Reagan Daniels Fitness

Reagan Daniels Fitness ISSA Certified. I offer personal training and nutritional coaching services tailored to your specific needs and goals.

CLIENT SPOTLIGHTI started working with in September of last year. When we started he was weighing in at 255lbs. Today ...
06/08/2022

CLIENT SPOTLIGHT

I started working with in September of last year. When we started he was weighing in at 255lbs. Today he weighed in at 184 with 18% body fat. That’s 71 lbs down in 9 months! This is a HUGE success of a transformation. Keep it up my man 💪🏻💪🏻.

Repping on this leg day.
06/03/2022

Repping on this leg day.

MOTIVATIONOver the years my motivation for getting up and doing my workouts and making the decisions to eat the right th...
05/12/2022

MOTIVATION

Over the years my motivation for getting up and doing my workouts and making the decisions to eat the right things have changed. For a time it was all about losing weight and being happy with the way my clothes fit. Then it was about getting stronger and increasing muscle mass. While those things still apply, these two right here are why I keep going.

Husbands/Dads - Your family needs you. Lead by example and prioritize your health. Don’t let life rob you and your family of time and/or your ability to be there and be at your best for and with them. Your health is important because they are important.

Haven’t posted anything on here yet but Ash is 2 weeks old today. What a wild and amazing 2 weeks it’s been. The best pa...
04/27/2022

Haven’t posted anything on here yet but Ash is 2 weeks old today. What a wild and amazing 2 weeks it’s been. The best part has been watching .daniels_ become the best most incredible mom I always knew she would be. Love you boo boo so glad we get to do this together.

When you trying to look happy for IG but you’re actually dying inside from HITT day.Baby Ash was due yesterday, just gon...
04/09/2022

When you trying to look happy for IG but you’re actually dying inside from HITT day.

Baby Ash was due yesterday, just gonna keep wearing all my dad gear til he decides to come on.

Few days late but y’all ever hit a workout so hard you contemplate all of your decisions lol… My Saturday HIIT days defi...
03/21/2022

Few days late but y’all ever hit a workout so hard you contemplate all of your decisions lol… My Saturday HIIT days definitely got me doing that lately. If you want to try it for yourself here it is:

20 squat jumps
20 KB swings
20 push ups
20 KB alternating cleans
10 burpees
15 KB high pulls
20 dynamic planks
20 KB alternating high pulls
*3 circuits with 1 minute rest between circuits

Highly recommend doing this at the end of your workout week before your rest day. Rest is super important after HIIT type workouts!

02/17/2022

Weighted dips had my chest and tris on FIRE this morning. If your goal is increasing strength and muscle mass these are a great beginner exercise to include.

Rest is incredibly important and can be a very neglected practice if we aren’t careful.When going through a bulk phase, ...
01/25/2022

Rest is incredibly important and can be a very neglected practice if we aren’t careful.

When going through a bulk phase, where your goal is increased muscle mass and strength, and you are training consistently at 85% of your 1 rep max, it becomes even more important.

Taking a “deload” is essential for giving your muscles the needed recovery time to not only repair but also to grow those new fibers. Here are a few very basic things to remember when going through a deload.

Smashing my 2022 fitness goals like…Be present, stay consistent, push forward.
01/14/2022

Smashing my 2022 fitness goals like…

Be present, stay consistent, push forward.

01/03/2022

First Monday of the new year, let’s gooooo!! Starting the year off with a bulk. Trying to get my bench numbers up this morning, 4x6 at 195. 6 months ago I was no where close to this. Point is stick to your goals. They’re more achievable than you think.
#2022

It’s that time of year, after all of the Christmas food most people start thinking about health and weight loss in the n...
12/27/2021

It’s that time of year, after all of the Christmas food most people start thinking about health and weight loss in the new year. Unfortunately, most people fall off the wagon with in the first month or two.

Most of the time this can be overcome with some simple accountability as well as working with someone who can help you figure out what works best for YOU. After all we’re all different so different training regimens work better for different people.

Are you planning to make your fitness a goal for 2022? If you are and you don’t know where to start or just need someone to help keep you accountable shoot me a message! I would love to help!

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Hattiesburg, MS
39401-39404, 39406, 39407

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