Papermoon Hot Yoga

18/05/2026

I don’t often talk to my phone… but when I do …

15/05/2026

Hello all! I have created a workshop series with the intention of helping everyone detoxify their environments, diets, and heal themselves naturally. Great for anyone experiencing hormonal imbalances, inflammation, parent's (especially of children with ADD, ADHD, or other neurodivergence), people with autoimmune or inflammatory conditions, those experiencing depression/anxiety, anyone who wants to live and feel better for life.

HAPPY BODY! Simple Strategies for Detoxifying
Our Environments + Bodies

This 90-minute workshop provides all the information you need to remove environmental as well as dietary toxins from your life, allowing your body to truly heal as it was designed to. Learn to identify common sources of toxins, how they affect your health, and simple ways to lower your daily toxic load, encouraging sustainable change for you, your family, and your planet. Your body already knows how to detox. It just needs energy to do it. High toxic load doesn’t poison the body, it exhausts it and healing begins when the body has enough energy to do its job.

Workshop Outline:
• Opening. who benefits from lowering their toxic load. How does reducing exposure change your health.
• 15 minute detoxifying yoga session designed to
• Understanding our body's natural detox pathways
• Common sources of toxins in our daily life and simple swaps
• Chronic stress, Toxic lighting and the light diet
• How and Why detoxing works
• Simple strategies to lower your toxic load
• Breathwork session to lower stress and calm the nervous system
• Closing Q&A

08/05/2026

9:15am this Sunday!

27/04/2026

👌💕

02/07/2025

Yoga teacher. Personal trainer. Weight loss and Corrective exercise specialist. Science of stretching certified stretch coach. Nutrition coach.

30/06/2025

30/06/2025

Absolutely FREE, Yoga for Flexibility Community Class at CrossFit Madhatter on Applebutter rd 8am Every Saturday! Non-members welcome.
All you need to bring is a mat, yoga blocks, and a yoga strap/belt, if you have them... if not, I have extras to share, so no worries!
Tag a friend who needs this..

26/01/2025

I’ll have a box at either or this week or feel feel to dm me and we can meet up 🙌

21/08/2024

13/05/2024

Join up for Slow Flow Yoga with tonight at 6:15! Great for all levels! Register here! https://www.mobileapp.app/to/lK8ZT64?ref=2_cl