Paragon Training PHL

Paragon Training PHL Strength coach for nearly 2 decades
Masters degree in exercise physiology
CSCS FREE YOUR MOVEMENT
FEEL STRONGER
FEED YOUR GOALS

Build the un-breakable YOU

07/25/2026

Here’s a clip of Luca jumping over the rolling beam. He had the option to run over it or jump. I thought the timing of yesterday’s post was perfect because this demonstrates the athletic performance side of proper mechanics as he was able to quickly transition to the next obstacle quickly

07/24/2026

Landing mechanics matter more than most coaches realize. A young athlete’s body experiences three to four times their bodyweight in force on every jump, which is why learning to land correctly is non-negotiable for injury prevention and athletic development.

07/22/2026

Rules: push the ball on the top of the monkey bars using any hold you want. You start over if you or the ball falls before you reach the end. Enjoy!

07/08/2026

Simple does not mean easy.

06/27/2026

Backyard ninja on summer days 😎

06/21/2026

Luca hungry! Om Nom Nom 🤣

06/10/2026

This kid is locked in 🔒

06/04/2026

He said “I look old” 😂

06/01/2026

Getting some reps in 😎

05/27/2026

First triple link!

Address

499 York Road
Hatboro, PA
18974

Opening Hours

Monday 5:30am - 11am
3pm - 7pm
Tuesday 5:30am - 11am
3pm - 7pm
Wednesday 5:30am - 11am
3pm - 7pm
Thursday 5:30am - 11am
3pm - 7pm
Friday 5:30am - 11am
3pm - 7pm
Saturday 8am - 11am

Telephone

+13053045090

Website

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