Enlightened Athlete

Enlightened Athlete You're ready to prioritize health and need a professional to guide you to the results you want! Contact us at 308-391-0847 to schedule a free trial workout

Kinda cool
08/20/2026

Kinda cool

08/19/2026

Hit this quick prehab/rehab routine before you workout to banish back pain to the shadow realm.

1. Plank hold- 2 x:60- squeeze everything. Hands or elbows doesn’t matter just don’t skip these

2. Shoulder taps- 2 x 20- keep your hips square and core tight. Try to avoid shifting weight from side to side, stay locked

3. Side planks- 2 sets :15/ side. Don’t let hips sag, bend bottom knee if it’s too hard in the beginning

4. Locke Clams- 2x 25/side. From Dr. Andrew Locke

5. Banded lateral walks- 2 x 10 steps each direction

08/13/2026

If I can do this, you can do this. Get after it!

08/11/2026

Back to school full time at 35 with a family

05/17/2026

It’s so easy to not do the things that move the needle everyday. It’s also so easy to do them.

To change your attitude, your actions, and your results daily.

That’s why I created Stronger Than Stress.

To give you the roadmap to overcome self sabotaging behaviors, to learn how to run through brick walls, to overcome and adapt WHATEVER limiting belief you’re telling yourself right now by learning to DO THE WORK every single day.

Check it out at EnlightenedAthlete.com

Address

450 W 2nd Street
Hastings, NE
68901

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+13083910847

Website

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