Ferguson Performance/ Next Level Wellness

Ferguson Performance/ Next Level Wellness Welcome! My name is Nick Ferguson Personal Trainer & Nutrition Coach. Looking to help everyone reach their Next Level Fitness goals

04/24/2026

Can’t do a pull-up yet? Good. That just means you’ve got something to earn.
Master the steps: dead hangs 👉🏾scap pulls 👉🏾jackknife 👉🏾assisted 👉🏾negatives.
Stay consistent and watch what happens.

04/14/2026

Tight hips don’t just limit your workouts… they affect how you move every single day.

If your hips lack mobility, it can lead to: 🙅🏾‍♂️Lower back pain 🙅🏾‍♂️Knee discomfort 🙅🏾‍♂️Poor posture 🙅🏾‍♂️Limited strength and power

But when your hips move the way they’re supposed to, everything improves: Better squat depth👌🏾 Stronger lifts👌🏾 Less risk of injury 👌🏾 Smoother, more athletic movement👌🏾

Hip mobility isn’t just about flexibility! it’s about control, stability, and longevity.

Take a few minutes each day to work on it… your body will thank you later. 💪🏾

04/11/2026

Once again this is what helps me, but I know this is something everyone could benefit from and I always recommend this to clients as well.

Some energy drinks are ok but this is next level with no crash at the end of the day and enough energy to power through whatever you got going on.

Any questions feel free to DM or drop a comment!

04/09/2026

My Father gave me the wisdom that only a father could give : “Don’t burn yourself out trying to be a provider and a father figure… remember you’re also a husband.”

That stuck with me.

I’ve been locked in too training, coaching, showing up for everybody… but it made me realize something. Balance isn’t just for fitness. It’s for life.

You can’t pour into your work, your kids, and your goals… and forget about the person who’s with you through it all.

Being a provider matters.
Being a father figure matters.
But being present for your partner matters too.

That same balance we talk about in fitness for meals, workouts, recovery…
It applies to your life.

If you want to be strong in every area, you’ve gotta show up in every role.

RealLifeFitness GrowthMindset FatherFigure Provider StrongMen RelationshipGoals DisciplineEqualsFreedom LifeAndFitness StayGrounded KeepShowingUp

04/04/2026

Easter is all about new beginnings… so let’s talk about yours.

If you’ve been starting over again and again in your fitness journey, it’s not because you’re not capable…

It’s because you don’t have structure.

No plan = no progress.

This week, stop overthinking it:
✔️ Pick a plan
✔️ Stick to it
✔️ Repeat it

Simple wins.

Your results are built on what you repeat—not what you try once.

Let’s lock in 🔒

04/02/2026

Knee pain isn’t always a knee problem.

A lot of times it comes from weak hips that aren’t stabilizing properly.

I’ve seen it a lot more since my surgery & especially in younger athletes.

Start simple:
✔️ Glute bridges
✔️ Banded walks
✔️ Step downs

Build strength where it matters. Comment or DM me “ RECOVERY” for more

03/31/2026

Sometimes new clients can be a lot 🤣 -motivation

03/28/2026

Don’t forget to stretch people!! Hope to see you guys tomorrow at 12:30 for more tips & motivation!

03/25/2026

Chest/Tricep/Forearm Workout! 💪🏾 ✔️ Message me to learn about more workouts

03/25/2026

This weeks Zoom Call is going to be about “Finding your Why?” & “Building your fountain for Nutrition”! Hope to see you 12:30 on Sunday!

Address

1430 W. 16th Street
Hastings, NE
68901

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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