John Hudak Personal Training

John Hudak Personal Training I am a personal fitness trainer specializing in running, core strength, and muscle balance, utilizing TRX, BOSU, and other bodyweight modalities.

I am currently working as a personal fitness trainer out of
HERO, 62 Main Street, Dobbs Ferry, NY 10522. My emphasis is on running, core strength, and muscle balance, utilizing TRX (http://trxtraining.com/), BOSU (http://bosu.com), Stability ball (http://wikipedia.org/wiki/Exercise_ball), Speed Ladder (http://speedladder.com/), along with other bodyweight modalities. I am also knowledgeable in the

setup, programming and usage of Garmin Heart Rate and GPS watches with computer interfacing (Mac or PC). If you would like a free assessment with an accompanying training session, or if you would like to join a running class, call me, or send me a message via this page. I am a W.I.T.S. (World Instructor Training Schools) certified Personal Trainer (http://www.witseducation.com/) and a NASM (National Academy of Sports Medicine) certified Youth Exercise Specialist (http://www.nasm.org)

10/25/2014

The foot is the part of the body that comes in contact with the ground when we run, walk, and jump.  Over the years, I have wondered what happens to our bodies when we move on our feet.  Understanding which muscles are involved in moving forward yields the answer to why some of us develop soreness o…

04/01/2014

With the pleasant weather approaching, I see more and more people starting to run, jog, walk, and meander down the Old Croton Aqueduct here in Dobbs Ferry, as well as along the streets and by-ways of the river towns. New running classes will begin the weekend of 12 April.  The classes will serve as…

I have a new website, and have reposted the information on Waterproof Running Shoes:http://www.johnhudaktraining.com/blo...
01/23/2014

I have a new website, and have reposted the information on Waterproof Running Shoes:

http://www.johnhudaktraining.com/blog/2014/1/22/e23ngbcxicc8m7gi2l7a7525khr085

Next review will be on gaiters for keeping the snow out of your shoes...

I live directly across from the Croton Aqueduct, that was purchased in 1968 by the New York State Office of Parks, Recreation and Historic Preservation; 26.2 miles of which was turned into the Old Croton Aqueduct Trail, a fairly flat dirt trail running from Van Cortlandt Park to the Croton Dam. Whe...

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Hastings-on-Hudson, NY

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