Évy Aristhene Studio

Évy Aristhene Studio ÉAS is a premier private & small group virtual training studio. We specialize in several fitness &

We specialize in several fitness & training disciplines that are in tune with our clients' needs.

ENHANCE ATHLETIC PERFORMANCEA strong core facilitates efficient transfer of energy between the upper and lower body, res...
07/24/2023

ENHANCE ATHLETIC PERFORMANCE
A strong core facilitates efficient transfer of energy between the upper and lower body, resulting in improved athletic performance in sports such as running, jumping, and throwing.

🎾 🏀

PLUM,AVOCADO,BERRY SALADThe crunch: toasted pecans The creamy: avocado and blue cheeseThe refreshing: green leaf lettuce...
07/20/2023

PLUM,AVOCADO,BERRY SALAD
The crunch: toasted pecans
The creamy: avocado and blue cheese
The refreshing: green leaf lettuce and white balsamic vinaigrette
The sweet: blueberries, and plums

SPIDER-MAN STRETCH If you sit for hours on end, eventually you develop tight hip flexors, your shoulders will start to r...
07/20/2023

SPIDER-MAN STRETCH
If you sit for hours on end, eventually you develop tight hip flexors, your shoulders will start to round and your chest muscles get short. Do these every day and your bodies will move better, longer.

CHANGE THE WAY YOU MOVE YOUR BACKDo a 6-min ÉAS total body stretch routine everyday, using these three exercises: good m...
07/19/2023

CHANGE THE WAY YOU MOVE YOUR BACK
Do a 6-min ÉAS total body stretch routine everyday, using these three exercises: good mornings, side bends, and child pose. Take your time and breathe deeply during each exercise. This is about connecting with your body before you start the day.

TRAIN ANYWHERE ANYTIME All you need is a phone, water and a towel…
07/17/2023

TRAIN ANYWHERE ANYTIME
All you need is a phone, water and a towel…

WHAT DO YOU BENCH? Does it really matter when it comes to functional strength training?
07/16/2023

WHAT DO YOU BENCH?
Does it really matter when it comes to functional strength training?

INSIDE THE STUDIOSome of my inspirations…
07/13/2023

INSIDE THE STUDIO
Some of my inspirations…

MAHI MAHIThe grilled chicken breast of the ocean with mango salsa.
07/11/2023

MAHI MAHI
The grilled chicken breast of the ocean with mango salsa.

HOW DO I KNOW IF I’M WORKING OUT HARD ENOUGH OR IF I NEED TO INCREASE THE INTENSITY OF MY WORKOUT? You can adapt the tal...
07/10/2023

HOW DO I KNOW IF I’M WORKING OUT HARD ENOUGH OR IF I NEED TO INCREASE THE INTENSITY OF MY WORKOUT?
You can adapt the talk test to know whether you need to increase intensity or not. You would feel breathless and find it difficult to talk if the intensity of workouts gets too high.

HOW LONG DOES IT TAKE FOR DECONDITIONING TO START CREEPING IN?A: much sooner than you probably think.The body likes to h...
07/08/2023

HOW LONG DOES IT TAKE FOR DECONDITIONING TO START CREEPING IN?
A: much sooner than you probably think.
The body likes to hold on to strength for as long as it can. Inactivity for most people (non-athletes) will result in decreased muscles strength at a rate of one to three percent per day with noticeable strength loss occurring after about two and a half to three weeks.

BALANCE EXERCISES MIMIC REAL-LIFE MOVEMENTS AND ACTIVITIES Making them highly applicable to daily tasks. From bending do...
07/07/2023

BALANCE EXERCISES MIMIC REAL-LIFE MOVEMENTS AND ACTIVITIES
Making them highly applicable to daily tasks. From bending down to tie shoelaces to reaching for items on high shelves, improved balance ensures stability during these activities.

BALANCE EXERCISES MIMIC REAL-LIFE MOVEMENTS AND ACTIVITIES Making them highly applicable to daily tasks. From bending do...
07/07/2023

BALANCE EXERCISES MIMIC REAL-LIFE MOVEMENTS AND ACTIVITIES
Making them highly applicable to daily tasks. From bending down to tie your shoelaces to reaching for items on high shelves, improved balance ensures stability during these activities.

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135 South Side Avenue
Hastings-on-Hudson, NY
10716

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