Cody Watkins Fitness Coach

Cody Watkins Fitness Coach I Help Busy people get maximum results 🤘🏾
I Love my lifestyle 🤙🏾
I hate nutrition restrictions Online Fitness Coaching

08/30/2026

Ladies… this is NOT what happens 😅

08/29/2026

Truth Hurts 👊🏼

08/28/2026

True love ❤️

After 3 months of supervised resistance training 2×/week, 34% of participants in the Resist Diabetes trial no longer met...
08/28/2026

After 3 months of supervised resistance training 2×/week, 34% of participants in the Resist Diabetes trial no longer met prediabetes criteria.

Study: Resist Diabetes Trial, PMID 28231265

08/28/2026

Agree or disagree? 🤯

08/26/2026

🤯 that’s crazy

08/26/2026

Thoughts? 🤯

08/25/2026

The weekends are killers 😅

One minute of comfortable stair climbing/descending after a mixed meal lowered glucose at 30 minutes in a randomized cro...
08/24/2026

One minute of comfortable stair climbing/descending after a mixed meal lowered glucose at 30 minutes in a randomized crossover trial of healthy young adults.

Study: Moore et al. (2024), PMID 38572086, DOI 10.1016/j.jesf.2024.03.004

08/24/2026

Am I right? 💪🏼

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Haslet, TX
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