COR Strength

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COR Strength High quality, inclusive personal training. Home of the ABF: Applied Behavioral Fitness(TM) programs.

Friday Inspiration!💪🏼“The only way to see progress is to start now. Don’t wait for tomorrow’s motivation”Come train with...
04/15/2022

Friday Inspiration!💪🏼

“The only way to see progress is to start now. Don’t wait for tomorrow’s motivation”

Come train with us here at our private gym located in Hasbrouck Heights, NJ. We offer individual & group fitness plans - both in person and online. Give us a call or send a DM and let’s talk!⁣⁣⁣⁣
Photo cred: ⁣⁣⁣⁣⁣⁣
⁣

Friday Inspiration 💪🏼Once you start chasing your goals, keep looking up and never look back. Come train with us here at ...
04/08/2022

Friday Inspiration 💪🏼

Once you start chasing your goals, keep looking up and never look back.
Come train with us here at our private gym located in Hasbrouck Heights, NJ. We offer individual & group fitness plans - both in person and online. Give us a call or send a DM and let’s talk!⁣⁣⁣⁣
Photo cred: ⁣⁣⁣⁣⁣⁣
⁣

Friday Inspiration✨When you believe in yourself, you will start to see the progress. Keep striving towards your goals an...
03/11/2022

Friday Inspiration✨

When you believe in yourself, you will start to see the progress. Keep striving towards your goals and never give up💪🏼
Come train with us here at our private gym located in Hasbrouck Heights, NJ. We offer individual & group fitness plans - both in person and online. Give us a call or send a DM and let’s talk!⁣⁣⁣⁣
Photo cred: ⁣⁣⁣⁣⁣⁣
⁣

Friday Inspiration!💪🏼“Don’t look for motivation. Find your WHY, then no excuses will come between you and your goals.”Co...
03/04/2022

Friday Inspiration!💪🏼

“Don’t look for motivation. Find your WHY, then no excuses will come between you and your goals.”

Come train with us here at our private gym located in Hasbrouck Heights, NJ. We offer individual & group fitness plans - both in person and online. Give us a call or send a DM and let’s talk!⁣⁣⁣⁣
Photo cred: ⁣⁣⁣⁣⁣⁣
⁣

02/15/2022

Today’s workout is focusing on horizontal power in the lower body by utilizing jumps and full hip extension!

These exercises are a great way to help with top speed and deceleration 💪🏼

1. Broad Jumps
3x 6

2. Single Leg Broad Jump
3x 4 each leg

3. Single Leg Glute Bridge
3x 8 each leg

4. Kettle Bell Swings
3x10

Friday Inspiration💪🏼You will never know your limits until you push yourself to them. Hope everyone has a great weekend! ...
01/28/2022

Friday Inspiration💪🏼

You will never know your limits until you push yourself to them.

Hope everyone has a great weekend!
Come train with us here at our private gym located in Hasbrouck Heights, NJ. We offer individual & group fitness plans - both in person and online. Give us a call or send a DM and let’s talk!⁣⁣⁣⁣
Photo cred: ⁣⁣⁣⁣⁣⁣
⁣

01/25/2022

🥊Applied Behavioral Fitness™️ 🥊⁣
⁣
Here’s a quick ABF highlight video of Mel training coordination through boxing! ⁣
These exercises also work core and upper body strength, crossing the midline, and cardiovascular/muscular endurance! ⁣

Send us a DM for more info on our ABF™️ programs!⁣⁣⁣
⁣

HAPPY NEW YEAR!💪🏼2022: We are ready for you! Each day is an opportunity to improve. So take it! It’s your year and we ar...
01/01/2022

HAPPY NEW YEAR!💪🏼

2022: We are ready for you! Each day is an opportunity to improve. So take it!
It’s your year and we are here to help.

We’re offering discounted New Years pricing - for individual & group fitness plans - both in person and online. Give us a call or send a DM and let’s talk!
Photo cred:
#2022

Motivation: holiday cookies. Get your workouts in first, everyone!🏋️🍪📷:
12/17/2021

Motivation: holiday cookies. Get your workouts in first, everyone!
🏋️
🍪
📷:

Another sneak peak into Thursday Pro Training…A proper stretch & warm up routine is critical to your performance. We can...
12/16/2021

Another sneak peak into Thursday Pro Training…

A proper stretch & warm up routine is critical to your performance. We can design a sport-specific or even position-specific program for you and your team.

Give us a call or send a DM to get started.

Address

601 US Highway 46W
Hasbrouck Heights, NJ
07604

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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