24-Hour Fitness: Hasbrouck Heights

24-Hour Fitness: Hasbrouck Heights Helps make your gym experience fun, effective and easy while helping people of all fitness levels reach their goals.

Whether your goal is to stay in shape, lose weight or get fit for an upcoming event.

Muscles Targeted by Push-ups
08/26/2015

Muscles Targeted by Push-ups

Morning Workput
08/25/2015

Morning Workput

Barbell Hip Thrust:Step 1: Start seated with your back supported by the side of a flat bench and your knees bent in fron...
08/24/2015

Barbell Hip Thrust:

Step 1: Start seated with your back supported by the side of a flat bench and your knees bent in front of you. Your feet should be planted in a good position to lift the barbell.

Step 2: Place the barbell on your hips and support with your hands.

Step 3: In one motion, thrust the barbell upwards with your hips.

Step 4: Return backside to floor and repeat exercise as desired.

Legs and B***y Workout
08/21/2015

Legs and B***y Workout

General And Specificstargets on the lats and the muscles between the shoulder bladesStarting Positionplace one end of th...
08/20/2015

General And Specifics
targets on the lats and the muscles between the shoulder blades

Starting Position
place one end of the barbell in a corner or at an edge (do not forget to put a towel below)
stand next to the barbell with one foot ahead
slightly bend the knees and bend forward to about 45 degrees
encompass the barbell with one hand with over hand grip
the free hand can support your weight on the thigh

Correct Ex*****on
row the weight up until the hand is next to the thorax
do not use momentum
afterwards, bring the weight back to the starting position slowly, then go over to the next rep
switch sides and do the same number of reps

Daily Exercise Routine
08/19/2015

Daily Exercise Routine

Bench Press:Step 1: Lie on your back on a flat bench. Lift the bar off the rack and hold it straight over you, keeping y...
08/18/2015

Bench Press:

Step 1: Lie on your back on a flat bench. Lift the bar off the rack and hold it straight over you, keeping your arms locked. This is the starting position.

Step 2: Next, inhale and bring the barbell down in a slow and controlled manner until it reaches your mid-chest.

Step 3: Pause briefly before raising the barbell back to your starting position as you exhale. Your focus should be on using your chest muscles to move the bar. Lock your arms at the top of the movement and squeeze your chest before slowly bringing the barbell down again. This step should take twice as long raising the weight to get the maximum benefit.

Step 4: Repeat the movement for the desired number of repetitions.

Step 5: The final step in the exercise is to place the barbell on the rack.

15 Minute Legs Glutes Workout
08/17/2015

15 Minute Legs Glutes Workout

30 Minute Running Workout
08/14/2015

30 Minute Running Workout

Glute Bridge March:Step 1: Lie down faceup on a mat with with arms down at your sides.Step 2: Next, with feet flat on th...
08/13/2015

Glute Bridge March:

Step 1: Lie down faceup on a mat with with arms down at your sides.

Step 2: Next, with feet flat on the ground, raise your hips up till your body forms a straight line from your knees to your shoulders. Hold this position.

Step 3: Next, raise your left knee up to your chest as far as you can (hips are still raised up). Pause, lower knee back down, now raise left knee up. Alternate back and forth.

Step 4: Left + right leg = 1 rep.

Address

Hasbrouck Heights, NJ
07604

Telephone

(201) 727-1179

Website

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