Xtreme Fitness & Nutrition Studio

Xtreme Fitness & Nutrition Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Xtreme Fitness & Nutrition Studio, Gym/Physical Fitness Center, 103 E. Sumner Street, Harvard, IL.

09/18/2026

🔥 GOOD MORNING, XTREME FITNESS FAMILY! 🔥

It’s time for some Friday wins, celebrations & shoutouts! 🎉💪

👋 WELCOME TO THE XTREME FAMILY!
Let’s give a BIG welcome to our newest members:
✨ Katie
✨ Connie
✨ Cindy

🎉 HAPPY 6-YEAR XTREME ANNIVERSARY, PHYLLIS! 🎉
Six years of showing up, putting in the work, and being part of this crazy awesome family! ❤️💪

🚨 PR ALERT! 🚨
Victor SQUATTED 225 LBS this week! 🏋️‍♂️🔥

Manuel hit a 200 LB BENCH PRESS PR! 💪💥

And Jessy increased her LEG PRESS BY 115 LBS in just 8 WEEKS of training! 😳🔥 THAT is what consistency looks like!

📋 COMMITTED CLUB CHECK-IN:
We’re already at 9 members for September! 🙌 Who’s getting that next check-in?! Let’s keep it going!

🎂 And a BIG HAPPY 1ST BIRTHDAY to Adonis, Olivia’s son! 🥳🎈🎉

Now it’s YOUR turn! 👇
✨ What’s your bright spot or non-scale victory this week?
It doesn’t have to be gym-related! Maybe you crushed a workout, hit a PR, made a healthy choice, survived the week 😂, or just did something you’re proud of!

DROP IT BELOW! ⬇️ Let’s celebrate each other! ❤️💪

09/11/2026

🔥 GOOD EVENING, XTREME FITNESS FAMILY!! 🔥

Let’s give a BIG WELCOME to our newest Xtreme family members! 💪❤️

👏 Connie
👏 Heather
👏 Cindy

We’re so happy to have you here! Welcome to the crew! 🥳

🚨 50 LB MILESTONE ALERT! 🚨
Dawn is officially DOWN OVER 50 POUNDS IN JUST 10 MONTHS!! 🤯🔥

That doesn’t happen overnight — consistency + accountability = RESULTS! 👏💪 Dawn, you are absolutely crushing it! 🙌

Now it’s YOUR turn! 👀👇
✨ What’s your bright spot this week?
Maybe you hit a PR, made a better food choice, showed up when you didn’t feel like it, crushed a workout, or just had a win outside the gym!

BIG or small — we want to hear it! 🎉

Drop your bright spot in the comments and let’s celebrate each other! ❤️🔥
XTREME FAMILY, LET’S HEAR IT!! 💪

09/04/2026

☀️ GOOD AFTERNOON, XTREME FITNESS FAMILY!! 💪🔥

We’ve got A LOT to celebrate today, so grab your coffee, your pre-workout, or apparently… your PUMPKIN 🎃☕ because the wins are coming in HOT! 😂

🎉 WELCOME TO THE XTREME FAMILY!
Let’s give a big welcome to our newest members:
👏 Leticia
👏 Theresa
👏 Sharon
👏 Rosa
👏 Ada
👏 Paty

We’re so happy you’re here! Now you’re officially stuck with us. 😜

🎂 ANNIVERSARY SHOUT-OUTS!
🥳 Mike B — 1 year!
🥳 Barbara D — 2 years!

Thank you for being part of the Xtreme family! ❤️

💪 NOW FOR THE “ARE YOU KIDDING ME?!” DEPARTMENT…

I did my benchmark testing and hit 15 reps! Before surgery, I was at 18, so I’m getting CLOSE! 🙌
Apparently my shoulder decided it’s done being dramatic and wants to get back to work. 😂

🔥 Manuel: 3 UNBROKEN 400-LB DEADLIFTS!!
Read that again. THREE. UNBROKEN. 400s. 😳💀

🔥 Victor: 2 UNBROKEN 275-LB DEADLIFTS!!
Just 12 weeks ago he was doing 3 reps at 150 lbs. 🤯

These teens finished their program STRONGER THAN EVER! 💪🔥 Watching that kind of progress is pretty freaking awesome!

🏋️‍♀️ Lacey is absolutely CRUSHING her barbell box squats! Keep it up, Lacey! 🔥

🏃‍♂️ Salvador apparently looked at the 4-lap gym record and said, “Cute.” 😂
He DOUBLED IT and knocked out 8 LAPS!! 🏃‍♂️💨

And finally… the most important announcement of the day:

🎃 PUMPKIN IS BACK IN THE CAFE!! 🎃☕😂

Forget PRs. Forget deadlifts. THIS is the bright spot we’ve all been waiting for. 😂

👇 YOUR TURN!
What’s YOUR bright spot this week?
A PR? A non-scale victory? A workout you didn’t want to do but showed up for anyway? Or are you simply celebrating the return of pumpkin? 😂🎃

Drop it below! Let’s celebrate the wins! ❤️💪

08/28/2026

☀️ GOOD MORNING, XTREME FITNESS PEEPS!! ☀️

It’s Friday, which means it’s time to celebrate all the wins, big or small, because apparently this crew decided August wasn’t going to be a quiet month! 😂💪🏼

🏆 MEMBERS OF THE MONTH:
Let’s give it up for Heather & David Berquist!! 👏🏼🔥
Well deserved!!

🎉 HAPPY 2-YEAR ANNIVERSARY! 🎉
Cindy J
Lynda S
Gail H
Helen B
Jan J

Two years of showing up, putting in the work, and surviving our workouts… 😂💪🏼

💀 SOMEONE TELL VICTOR TO CALM DOWN! 💀

Victor just casually went and pulled a 245 LB DEADLIFT PR!!! 🔥🔥

WAY TO GO, VICTOR!! 💪🏼🏆

👖 NON-SCALE WINS ARE WINNING!

Viv said her clothes are fitting looser AND she’s down 30 lbs since January — 44 LBS TOTAL since she started!! 🔥🔥

Judy is down 25 LBS since January!! 👏🏼🔥

And then there’s Roger… 👀

Roger is almost 20 LBS DOWN after changing up his diet just 6 weeks ago!! 😱👏🏼

AND he’s now weighing the same as he did IN HIGH SCHOOL!! 🤯

That’s a pretty dang good reason to celebrate!! 🔥💪🏼

🥊 MUAY THAI CREW SHOWED UP!

Fani & Roberto from our Muay Thai class had a fight this past weekend! 🥊🔥

Talk about taking “friendly competition” to the next level. 😂

👶🏼💗 BIGGEST NEWS OF THE DAY:

VERONICA IS HAVING HER BABY GIRL TODAY!!! 🎀😭

We cannot wait to welcome the newest little Xtreme Fitness fan! 💕
Sending ALL the love to Veronica today!! ❤️

🔥 33 MEMBERS IN THE COMMITTED CLUB SO FAR!! 🔥

And we still have a couple more days left in August! 👀

You can STILL make it!!

AND… there are 3 chances to check in Saturday! 🙌🏼

So basically… we’re giving you every possible opportunity. 😂 GO GET IT!!

👇🏼 NOW IT’S YOUR TURN! 👇🏼

What’s YOUR bright spot or non-scale victory this week?

Maybe you:

🏋🏼‍♀️ Hit a PR
👖 Put on an old pair of jeans
⚡ Have more energy
😴 Finally got some sleep
🧠 Survived a stressful week without losing your mind 😂
🥗 Made a healthy choice
💪🏼 Showed up when you REALLY didn’t want to
❤️ Or did something completely unrelated to the gym!

It doesn’t even have to be gym related!!

Drop your win below ⬇️ OR shout out a workout buddy who deserves some love! ❤️

LET’S HEAR THOSE WINS, XTREME!! 🔥💪🏼

08/21/2026

☀️ GOOD MORNING, XTREME FITNESS PEEPS!! 💪🔥

Happy 2 YEAR ANNIVERSARY to Madonna V!! 🎉🥳 Two years of showing up, putting in the work, and probably questioning why we do this to ourselves. 😂💪

🏆 13 members have already made it into the COMMITTED CLUB this month!! Who’s joining them?!

🍽️ And shoutout to some of our 5 AM ladies who took home the trivia win at dinner last night!! 🙌😂
Apparently waking up before the sun AND knowing random useless facts is a winning combination.
TEAM GROUP DUMBBELLS & DUMB ANSWERS came to PLAY. 🧠🏆🤣

💪 Veronica is squatting 145 lbs at 39 weeks + 1 day pregnant!!
Ma’am… some of us are just trying to squat without making questionable noises. 😂👏🔥

🔥 Penny has officially hit 5 PULL-UPS!!
That’s 5 more than the average person can casually crank out, so LET’S GOOOOOO!! 👏💪

Now it’s YOUR turn! 👇

✨ What’s your bright spot or non-scale victory lately?
It can be gym-related… OR completely unrelated!

Maybe you:
✅ Finally conquered a PR
✅ Made it through the week without losing your keys
✅ Got the kids out the door on time
✅ Cooked an actual meal instead of calling it “girl dinner” 😂
✅ Finally folded that laundry mountain
✅ Did something you’ve been putting off
✅ Or simply survived another week of adulting. 😅

Drop your bright spot below OR shout out a workout buddy who deserves some love! ❤️👇

Let’s celebrate ALL the wins — even the weird little ones! 🎉💪

08/14/2026

Good afternoon Xtreme Fitness!! ☀️💪

It’s time for our Bright Spots, Big Wins & “Wait…Did I Really Just Do That?!” edition! 😂🔥

🎉 Happy Gymversary!
👏 Mike V — 1 year!
👏 Enrique J — 2 years!

🏆 Committed Club: Lily said, “I’m not waiting around!” and is officially the FIRST one in this month! 👏🔥

💪 Manuel pulled a HUGE 400 LB DEADLIFT PR! 😳🔥
At this point, Manuel is just casually picking up cars.

🦵 Kim P got an AMAZING compliment about her legs…from her daughter! ❤️👏 Proof that the hard work is being noticed at home too!

💥 Victor is on FIRE! This 14-year-old just set a new deadlift record AND increased his deadlift by 50% in 60 days!
Started at 3x3 @ 150 lbs ➡️ now 5x3 @ 225 lbs! 😳🔥
ONLY. 14. YEARS. OLD. 👏👏👏

🏃‍♀️ MUD RUN WAS AWESOME!!
Huge congratulations to all the ladies who went out there and got muddy with us! 🐷😂💪 Next year? WE’RE DOING IT AGAIN!

🏋️‍♀️ And Jill A decided to casually bench press the 45s!! 👏🔥
Because apparently we’re just collecting PRs now.

Now it’s YOUR TURN! 👇

What’s YOUR bright spot or non-scale victory lately?
It can be gym-related…OR completely unrelated!

Maybe you crushed a PR, made it to the gym when you really didn’t want to, fit into an old pair of jeans, survived the first week of school, remembered where you parked your car 😂, or simply made it through the week without losing your mind.

Drop it below ⬇️❤️
OR give a shoutout to a workout buddy who deserves some recognition!

Let’s celebrate the wins — BIG, small, weird, random and everything in between! 🎉💪

08/10/2026

Join us this Saturday 9am for a special visit and class from our favorite Strong Nation Coach Dolce

Cost: $15.00

All proceeds will be going to help with a local young man's expenses for his rehabilitation and therapy after an accident.

Xtreme Fitness & Nutrition Studio
103 E. SUMNER ST. HARVARD
815-770-6842

What a great experience this was today and to share it with such an amazing group of ladies. We did it as a TEAM all the...
08/09/2026

What a great experience this was today and to share it with such an amazing group of ladies. We did it as a TEAM all the way through the finish line!

08/07/2026

☀️ GOOD MORNING, XTREME FITNESS! ☀️

We’ve got some BRIGHT SPOTS to celebrate today! 👏🏼🔥

🎉 1 YEAR ANNIVERSARY!
Help me give some love to Ivan R, Vanessa B & Jennifer S for ONE YEAR of showing up and putting in the work! 🥳💪🏼

🙋🏻‍♀️ MY PERSONAL BRIGHT SPOT:
I had my FINAL physical therapy appointment yesterday!! 🎉🎉
Apparently I’m officially allowed to graduate from PT… someone please tell my shoulder it’s time to stop being dramatic. 😂💪🏼

🔥 THE SEMI-PRIVATE LADIES ARE CRUSHING IT!
Jen has already dropped a whole size in her lifting belt AND is down a few pounds! 🙌🏼 A couple of the other ladies are seeing some great progress too!

And THIS is why we celebrate the wins that happen before the scale catches up! 👏🏼

🥊 MUAY THAI KIDS ARE CRUSHING IT!
The kids have been putting in WORK! We still have a few spots open, and the program will continue through the school year. If you’ve got a kiddo who needs to burn some energy… we may have just found their new favorite activity. 😂🥊

🏃🏻‍♀️💀 AND SOME OF US LADIES ARE DOING THE MUD RUN TOMORROW!
Please wish us luck, pray for our knees, and maybe don’t ask us to walk normally on Sunday. 😂😂

Now it’s YOUR turn! 👇🏼

What’s YOUR bright spot or non-scale victory lately?
It can be gym-related OR totally unrelated!

Maybe you:
✨ Finally got something done you’ve been putting off
✨ Had a good week at work
✨ Slept through the night 😂
✨ Fit into something you haven’t worn in forever
✨ Hit a PR
✨ Survived the kids’ summer schedule
✨ Drank your water

Drop your bright spot below! ⬇️
And if you’ve got a workout buddy who deserves some recognition, SHOUT THEM OUT TOO! ❤️🔥

07/31/2026

🎉 Happy Friday, Xtreme Fitness! 🎉

Who’s ready for another round of celebrating our amazing gym family?! 💪

🙌 Let’s give a huge welcome to our newest member, Jasmin!! Be sure to introduce yourself and make them feel right at home!

🔥 38 people have already made it into July’s Committed Club… and there’s still time until the end of today! If you’re cutting it close, consider this your friendly (slightly dramatic 😅) reminder!

⛳ Huge congratulations to Nicole for winning her golf outing! Way to represent!

💃 Meaghan is back, feeling better, and moving & grooving in class again! We missed you!

🏋️ Penny absolutely crushed a new squat PR of 225 lbs! Strong is an understatement! 👏

🎯 Jim completed a BLACKOUT Bingo card! 😱 Anyone else get one? We need to know!

💙 We’re excited to share that Xtreme Fitness has a team for the NAMI Walk on October 3rd to help support mental health awareness. If you’d like to join us or learn more, reach out—we’d love to have you!

✨ Now it’s your turn!

Tell us your bright spot or non-scale victory this week! It could be:
💪 A workout win
🥦 A healthy choice
📚 You survived buying all the school supplies without needing a second mortgage. 😂
☕ You actually drank your coffee while it was still hot.
🐶 Your dog finally listened to you… once.

Or maybe it’s something completely unrelated to the gym—we want to hear it!

👇 Give yourself or a workout buddy a shoutout in the comments. Let’s end the week celebrating all the wins, big and small! ❤️

Address

103 E. Sumner Street
Harvard, IL
60033

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7:30am - 3pm

Telephone

+18158147574

Website

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