Total Form Fitness

Total Form Fitness Total Form Fitness provides one-on-one workouts. Trainers give personal attention to each client and

05/13/2026

Tennis elbow is often a symptom of compensations elsewhere in the chain. To truly fix it, you need to look at your shoulder stability, grip strength, and overall lifting mechanics. By strengthening the surrounding muscles, you take the stress off the joint and get back to pain-free movement.

The Fix:
• Wrist Curls & Rotations: Increases wrist load capacity and builds forearm strength to protect the elbow.
• External Rotations (DB or Band): Stabilize the shoulder to reduce elbow stress.
• Fat Grip Hammer Curls: Level up your grip strength to support the joint under load.

Stop masking the pain and start fixing the root cause.

— TOTAL FORM FITNESS | 99 Montgomery Ave, Scarsdale, NY
Book your assessment via DM or in-house consultation.

05/12/2026

High intensity might get you through a workout, but consistency gets you through the decade. We often overestimate what we can do in a week and underestimate what we can achieve in a year of showing up, even on the days we don’t feel like it.

The Blueprint for Longevity:
• Trust the Compound Effect: Small, daily wins stack up to massive transformations.
• Play the Long Game: The goal isn’t just to be fit this summer, it’s to be strong for life.
• Focus on the Rep: Mastery is built one movement at a time. Don’t rush the process.

Stop looking for the finish line and start focusing on the habit. Keep showing up. The progress is inevitable.

Movement Breakdown:
• Push-ups: Increase reps as you progress.
• Bodyweight Squats: Add weight to level up.
• The Plank Series: From Forearm to Shoulder Taps, increase your time to build that core strength!
• Core Finishers: Crunches, Knee Tucks, Flutter Kicks, and Scissor Kicks.

— TOTAL FORM FITNESS | 99 Montgomery Ave, Scarsdale, NY�Book your assessment via DM or in-house consultation.

05/08/2026

Pain isn’t the price of strength.

With the right technique in programming, you can try hard AND feel good!

👉Comment “PAINFREE”

— TOTAL FORM FITNESS | 99 Montgomery Ave, Scarsdale, NY
Book your assessment via DM or in-house consultation.

Aging doesn’t make you weak. Inactivity does.Most people don’t lose strength because of age — they lose it because they ...
01/14/2026

Aging doesn’t make you weak. Inactivity does.

Most people don’t lose strength because of age — they lose it because they stop challenging their body. After 45, the right mix of strength, mobility, and recovery can make you stronger, more athletic, and more resilient than a decade ago.

CTA: Save this if longevity matters.

— TOTAL FORM FITNESS | 99 Montgomery Rd, Scarsdale, NY
Book your assessment via DM or in-house consultation.

01/06/2026

Concrete jungle dreams and championship gold. 🏆🗽
Battle in the Square is back! On May 3rd, we’re bringing the heat to the mats just 35 minutes outside of NYC. Experience the elite energy of New York in the spring, smash your brackets, and take home the most iconic belt in the game.
Why fight anywhere else?
✅ 35 mins from NYC
✅ Elite Venue
✅ Massive Brackets
✅ Smoothcomp Integrated
Link in bio to register. Don’t get left on the sidelines. 👊🔥
BJJReels NewYorkSports May2026 MartialArts JudoTournament

News for Our TotalForm Community!We’re proud to announce our new partnership with Dr. Tony Mathews, MD, MPH, founder of ...
10/22/2025

News for Our TotalForm Community!

We’re proud to announce our new partnership with Dr. Tony Mathews, MD, MPH, founder of Sequoia Medical 360 in Bronxville. Together, we’re bridging the gap between medical science and performance fitness — helping you train smarter, recover faster, and live stronger.

Dr. Mathews is a board-certified endocrinologist and obesity medicine specialist focused on optimizing metabolic health, hormones, and longevity. With Sequoia Medical 360’s cutting-edge medical approach and TotalForm Fitness’s proven training systems, we’re creating a new level of health and performance here in Westchester.

Personalized fitness + medical precision = your next evolution.

Stay tuned for exclusive member programs, metabolic testing, and performance clinics launching soon!

🔗 Follow and to learn more.

Address

Hartsdale, NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 3pm

Telephone

(914) 874-5451

Website

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