Hartland Movement Center

04/27/2025

If you've been diagnosed with osteopenia or osteoporosis, it can be overwhelming trying to get a handle on how to deal with your diagnosis without medication. Here is a great 30-minute podcast that will provide a solid and holistic foundation for you to start taking control of rebuilding bone without medications.

Link to Free Video Notes: http://rtfy.link/wk5kxIn this enlightening video, Dr. Ray, pharmacist and author of Strong Bones Forever, reveals the secrets to bu...

04/13/2025

Your bone health is not out of your control. The Onero program is the only evidence-based osteoporosis exercise program that has a consistent track record of increasing bone density without medication. Check it out!

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4071WMTWatch the full episode: https://www.youtube.com/watch?v...

03/30/2025

Are we overweight or under-muscled? Here is a podcast that may change your mind about weight loss for better health

00:00 Intro01:32 We are not overfat but under-muscled. 04:26 What makes muscle so protective as an organ? 07:24 Why are doctors so slow to change their parad...

03/23/2025

Whether you are on medication for osteoporosis or not, resistance training and in particular the Onero program will help you not only build bone but will also provide a number of other physiological benefits that cannot achieved with medication. Check this link for a very informative podcast on osteoporosis exercise.

Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exerci...

11/28/2024

Happy Thanksgiving from Hartland Movement Center.

11/20/2024

Feeling less flexible than you used to be? It's natural to lose some flexibility due to our day to day schedules and obligations. We sit in cars, desk chairs and over time our joints adjust to that kind of posture. 🖥️ 💁

We can help restore and improve your flexibility through purposeful holistic stability and strength training exercises at Hartland Movement Center. Our coaches and trainers demonstrate care and listen to your concerns and goals when it comes to your fitness journey. Let us help you find more flexibility with a program that suits you.

Call 262.719.5042
https://www.hartlandmovementcenter.com/exercise-programs/

11/18/2024

11/15/2024

For anyone new to HMC cycling (or those of us that need reminders), here is the fall cycling schedule!

11/14/2024

Unleash Your Inner Cyclist:
Ready to conquer your fitness goals? Our indoor cycling sessions offer more than just a workout – they're an adventure for your body and soul. This is NOT A SPIN CLASS. Experience the Heartland Movement Center difference
🚴Learn more: https://loom.ly/yx42T9U 🌟🚴‍♀️ ..

11/13/2024

"Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis."

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

11/12/2024

Preparing or recovering from joint surgery?

We are so excited to partner with Wisconsin Orthopedic Physical Therapy to provide everything you need before AND after your surgery. From stretching to strengthening to rehab and muscle conditioning, Hartland Movement Center has it all!

Contact us to get more info or to get started!
https://www.hartlandmovementcenter.com/contact/

11/07/2024

Become a Hartland Movement Center Indoor Bicycling Member and enjoy:
🚲UNLIMITED riding
🚲Classes are a variety of 60 and 90 minute rides
🚲FREE bike storage
🚲Towel service and showers
🚲Post-ride recovery and stretching space
🚲PERFPro and CompuTrainer software to chart your progress
🚲Amazing camaraderie..
Learn more & sign up: https://loom.ly/yx42T9U..