WOW MOVE

WOW MOVE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WOW MOVE, Sports, Hartland, WI.

A note from a remote coaching client after we “tweaked” his program because he is dealing with a bit of an injury. Rewri...
12/14/2025

A note from a remote coaching client after we “tweaked” his program because he is dealing with a bit of an injury. Rewrite the narrative if you have heard that it is inevitable to lose muscle as we age (sarcopenia). Is it hard to put muscle on as we age? Yes! But, it’s hard to live a life that succumbs to a false narrative of aging. Choose your hard. Small changes done consistently build on themselves. Be kind to yourself but get started with what you can do and then gradually ask a bit more of yourself. Muscle is the currency of longevity.

So, you find yourself needing to train for a 1/2 Marathon as part of a relay in the Colombo 1/2 Ironman but you live in ...
12/02/2025

So, you find yourself needing to train for a 1/2 Marathon as part of a relay in the Colombo 1/2 Ironman but you live in Wisconsin 😀.  About 12 weeks out and I need to find some speed!  I look forward to seeing the Wow Family in February!

That light at the end of the path is inviting your physical self to unite with your spiritual self. I believe the messag...
03/02/2025

That light at the end of the path is inviting your physical self to unite with your spiritual self. I believe the messaging, often coming from the Church, is weighted so heavily toward spiritual growth that we have lost sight of the importance of physical growth. We are a both/and people! We are so fortunate to be connected to a church like Wowlife that encourages both! Rise up Church and start today! Take responsibility for your upgrade and own it. Forget about what others are doing. Do what you know you can do and then “do”. We got this Wowers! We are designed for long, abundant life. Let’s gooooo!

Cat coffeehouses or canine conditioning (we do serve espresso as well)? Whatever your preference, fuzz therapy is a goo...
12/06/2024

Cat coffeehouses or canine conditioning (we do serve espresso as well)? Whatever your preference, fuzz therapy is a good thing. Lift something heavy today with beautiful technique. The world needs more muscle if we want health span. Peace and love. therapy

Instead of focusing on losing weight, let’s focus on building muscle - everything else will sort itself out. Day 1 - wit...
10/21/2024

Instead of focusing on losing weight, let’s focus on building muscle - everything else will sort itself out.

Day 1 - with a customised program by remote coach our very own Wow Move Facilitator

At the gym with Mel &fonseka of .lk my faithful support and guide.

Pete said: give me 3 months and I will make you a victoria secret sport model

🤣 ok I lie

Will share progress here!

Encourage you to jump in on this journey of strength, power, performance and longevity - by grace.

Self Activation, breath work and immaculate vibes! Love this tribe. Wowmove at Unbreakable Life.
08/17/2024

Self Activation, breath work and immaculate vibes! Love this tribe. Wowmove at Unbreakable Life.

Ready or not here we go again…. What’s with the climate Asia 🫡 🔥 Pray for us 😂🙏🏽 #2024
05/05/2024

Ready or not here we go again….

What’s with the climate Asia 🫡 🔥

Pray for us 😂🙏🏽

#2024

Dr. Sherry Zhang, Molecular Geneticist and Founder CEO/CSO of GenoPalate asked me to do a live webinar. Click on the lin...
04/24/2024

Dr. Sherry Zhang, Molecular Geneticist and Founder CEO/CSO of GenoPalate asked me to do a live webinar. Click on the link below to register or copy and paste to your browser. Our first session, more to follow, is going to be about the foundational benefits of diaphragmatic breathing and how it relates to healthspan and performance.

https://event.webinarjam.com/register/35/2y73lsmw

Expect the best from Wow! Salina led breath work delivers big upgrades that you carry. # fluid
03/31/2024

Expect the best from Wow! Salina led breath work delivers big upgrades that you carry. # fluid

The family that moves together, flows together. Git’n busy at Financial Flow in Dallas. I Love this tribe!
03/30/2024

The family that moves together, flows together. Git’n busy at Financial Flow in Dallas. I Love this tribe!

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Hartland, WI
53029

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