Eckercise

03/21/2020

Don't Let Dinner Worry You. - https://mailchi.mp/3198fb8359b3/worried-about-where-to-buy-food-3647714

03/12/2020

Important Client Safety Information Regarding COVID-19 (Coronavirus) - https://mailchi.mp/fa8ec11ef570/important-client-safety-information-regarding-covid-19-coronavirus-2622822

02/06/2020

Never too old to start!

12/05/2019

Some fantastic breakfast ideas !

From burritos to waffles.

09/17/2019

Check out this great offer on one of out favorite protein bars!
Use code "elisa" to get 10% off!
http://share.builtbar.com/elisa

Friends! My absolute FAVORITE protein bar is giving you 10% off any order including their sample box if you use my exclusive code: "elisa"

These are by far the BEST tasting protein bars I have ever tried and you cannot buy them in stores yet! Give them a shot and let me know how you like them! Click the link below to shop!
http://share.builtbar.com/elisa

08/27/2019

One of our favorite products to supplement a training program is the foam roller. In particular, the RumbleRoller - Full Size 31 Inches - Black - Extra Firm.

Purchase the RumbleRoller that we love and use here:

https://amzn.to/2ZmePob

Benefits of foam rolling:
- Foam rolling can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process.
-It helps with flexibility. Foam rolling, together with stretching and rehabilitation, can help lengthen your muscles.
- It helps you to manage stress. Stress-related tight spots can lead to discomfort, which can impact on your sleep. Once the tension is reduced, you might find yourself sleeping a whole lot better!
- It can help you to have an increased range of motion. Foam rolling helps to stretch and lengthen muscles, so you have a better range of movement.
- It can help to prevent common injuries. Tight muscles can be more prone to injury, so self-release of muscles and fascia can help loosen everything up and increase your overall performance.
- Foam rolling may help to reduce cellulite, as the increased blood flow can help your body’s natural detoxification processes.

*Just so you know, as an amazon associate we may earn from the links on this page. Thank you for your support!

08/22/2019

A list of supplements that we recommend at Eckercise. Shop directly through our list and purchase through Amazon!

03/23/2019

Age is just a number!!! 💪🏼💪🏼💪🏼

Andy Steinfeldt breaks world record for longest plank. At 71-years-old, he held a plank for nearly 40 minutes.

03/13/2019

Get moving Eckercisers!!! 💪💪💪

Even if you’ve slacked off in the past

02/05/2019

💪🏼💪🏼💪🏼💪🏼