Purnama Yoga & Wellness

04/23/2026

BUILT DIFFERENT 🧘🏽‍♂️

Most men want to try yoga—
they just don’t know where to start.

Not because they can’t do it.
Not because they’re not capable.

But because most spaces don’t feel like they’re built for them.

This one is.

Built Different is a 6-week men’s mobility & performance program designed to help you:
✔️ Move better and loosen up a tight body
✔️ Build real strength and control
✔️ Reduce stress and reset your mind
✔️ Feel more confident in how your body moves

You don’t need to be flexible.
You don’t need experience.
You don’t need to “be good” at yoga.

You just need to show up.

This is a structured, progressive program—each week builds on the last so you actually see and feel the difference.

Led by an RN and former WNBA yoga instructor, combining clinical knowledge with real performance-based movement.

⚡️ 12 men only (small, focused group)
⚡️ Starts 3rd week of May
⚡️ 60 minutes / week

This is not a drop-in class.
This is a committed 6-week program.

💰 $250 (payment plans available)

If you’ve been thinking about starting—this is your sign.

DM “BUILTDIFFERENT” to secure

03/08/2023

Happy Women's History Month & International Women's Day

We at Purnama honor and celebrate all those who identify as a woman!

I honor the women who paved the path for me to be right where I am at this moment, at this time in history, as a woman, as a multiracial woman, as a single mother of 6 amazing kids, and as grandma to my minkin. I get my strength from you.

I honor the women who struggled and fought and continue to fight for freedom of choice.

I honor my women ancestors who walk with me through this journey, protecting and guiding me to my higher purpose.

I honor the women in my life, ALL of you who have been by my side through these paths of life; even if you were there for just a moment, you have touched me, and I am grateful for you,

To All women everywhere, past, present, and future... I do this for you!

Today I am

03/07/2023

The embodiment of yoga goes far beyond the Asana (pose)
It is lived on and off the mat
Yoga is in each breath that we take
Yoga is in each smile that we give
Yoga is in each kind gesture
But for me, the true beauty comes in when life is uncomfortable
Yoga is in me when my mind is racing
Yoga is in me in the moments when I need to love myself more
Yoga is whispering to me when I am judging myself or others
Yoga, for ME, is the conscious practice of correction in the space of self-love and kindness.
Yoga is in me. I AM YOGA.
Yoga is ever-changing and evolving, and I am everchanging and evolving; We are dancing through life together.
What is Yoga for you?!

Ever changing
Yesterday I was Brown yoga in all of my brown-skinned beauty
today in all of my will to keep pushing to bring change to marginalized communities and this gift to those who resonate with Purnama and its mission.

03/06/2023

Purnama is launching a Campaign called
This campaign is designed to enable each individual to show up as they are, to be seen without fear, to be heard and not judged, and to be accepted in love...Unapologetically! All while helping to support the growth of a safe and inclusive space.
Take a moment to share!


I AM (FILL IN YOUR BLANK ) YOGA

03/05/2023

https://buff.ly/3ES2uuA

03/04/2023