F45 Training West Hartford

F45 Training West Hartford Don't go with the "flow." Be the "flow."

When was the last time you stepped out of your comfort zone?
02/01/2021

When was the last time you stepped out of your comfort zone?

Don't push your limits, break them. What are some of your goals you are trying to accomplish?!
01/29/2021

Don't push your limits, break them. What are some of your goals you are trying to accomplish?!

It's happy hour, and you're all invited 💪RSVP below if you're coming!
01/27/2021

It's happy hour, and you're all invited 💪RSVP below if you're coming!

Keep up the hard work Challengers! So many goodies will be waiting for you! 💙Thank You for your contribution !!! These ...
01/26/2021

Keep up the hard work Challengers! So many goodies will be waiting for you! 💙

Thank You for your contribution
!!! These member are working their 🍑 off !!!

Strong Mom! ❤️❤️❤️
01/26/2021

Strong Mom!

❤️❤️❤️

01/26/2021

Double burpees!!!

A little peek at what we do here... always surprised!

I love the F45 movements where you have to spend your entire 20 sec rest period, trying to figure out the next move on the screen!

Distractions from your heart feeling like it’s going to explode, always a good thing!

This plus the plank crunch, using the row machine seat instead of sliders 🧠🤯

We are fun, far from basic & always different! You will end class dripping with sweat (even on a strength day) & calories are just disappearing before your eyes!!!

Build muscle, burn fat & perform better at every day life!

You will feel amazing! 🦸🏽‍♂️🦸🏾‍♀️

Show of hands who is crushing this week! 💪
01/25/2021

Show of hands who is crushing this week! 💪

TUNE IN WEDNESDAY January 27, 2021 - IG LIVE - 4:30pm ESTWant to know more about F45 Training & our Cardio workouts? We ...
01/24/2021

TUNE IN WEDNESDAY January 27, 2021 - IG LIVE - 4:30pm EST

Want to know more about F45 Training & our Cardio workouts? We will walk you through a full 45 min cardio session live!

Tag a friend below 🖤

This is just our way of saying thanks for helping spread the love 💙❤️💙❤️Win-win!!! You know you love us, your friends wi...
01/23/2021

This is just our way of saying thanks for helping spread the love 💙❤️💙❤️

Win-win!!! You know you love us, your friends will too! 🤍

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31 Crossroads Plaza
Hartford, CT
06119

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