Self-Kare Fitness

03/23/2021

Hi everyone! I’ve had to take a break due to some medical issues lately BUT for those of you who are interested, I’m providing individualized workouts! I am basing these off of any equipment you have at home, your goals, and your experience with exercise!

If you are interested, private message me so we can get started! 💪🏼

stay well!

02/23/2021

Leg day finisher:

3 x 10 cable pull throughs
2 x 10 bosu squats
2 x 10 bosu toe taps
2 x 10 bosu side lunges
2 x 10 bosu fire hydrants
2 x 10 med ball burpees

02/07/2021

We had a great start to our Sunday!! 💪🏼💪🏼💪🏼 Helena Holmes Speights

02/06/2021

1PM class today!! See you there! 💪🏼

02/03/2021

Slight change!!! Tomorrow, Wednesday Feb 3, class will be held at 5PM! I will be sending out the new zoom link!

02/02/2021

This week!! Get fit with me 💪🏼

01/31/2021

⬇️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Today is the big day!!! I hope to “see” some of you today for Workout Class Number One!! 🙌🏼

01/31/2021

Today is the big day!!! I hope to “see” some of you today for Workout Class Number One!! 🙌🏼