Connor Clark Fitness

Connor Clark Fitness I Help Busy People Seize Control of Their Health & Fitness and reclaim sustainable lifestyle habits.

With a heavy heart and great sadness, we share that Connor Alexander Clark passed away on March 14, 2026. Connor was a b...
03/22/2026

With a heavy heart and great sadness, we share that Connor Alexander Clark passed away on March 14, 2026. Connor was a beloved son, husband, brother, and friend whose life was full of adventure and infinite potential.

An event to celebrate Connor’s life will be announced at a later date. Please respect the families privacy at this time as we navigate this unthinkable change in our lives.

Happy Valentines Day my love 💚 Always the adventurer, you make my heart sing. Love you always
02/14/2026

Happy Valentines Day my love 💚

Always the adventurer, you make my heart sing.

Love you always

Two things that make people anxious… 1. Doing the thing2. Not doing the thing Do the thing.
12/07/2024

Two things that make people anxious…

1. Doing the thing

2. Not doing the thing

Do the thing.




No limits 💯Was headed into the race with a sub 2:00 goal with a low bar of an 8:40 pace, knowing the race atmosphere alw...
10/19/2024

No limits 💯

Was headed into the race with a sub 2:00 goal with a low bar of an 8:40 pace, knowing the race atmosphere always brings out something not found in training.

Didn’t expect this result, yet happy to know the hours put in came to fruition when it mattered. It felt good to run with the best of them.

Fitness is a journey that everyone should start but no one should finish.
01/07/2024

Fitness is a journey that everyone should start but no one should finish.

COMING IN HOT 🔥🔥🔥
05/06/2023

COMING IN HOT 🔥🔥🔥

Progress in the gym is non-linear.⁣⁣I’m a huge advocate for lifting heavy, that does NOT mean I place all the value of m...
02/09/2023

Progress in the gym is non-linear.
⁣⁣
I’m a huge advocate for lifting heavy, that does NOT mean I place all the value of my training on what numbers I put up. ⁣⁣
⁣⁣
Training smart and effectively comes in all different types of approaches. Explore new ways to progress. This way, the progress will never stop 💯⁣⁣
⁣⁣

09/02/2022

If you’re not doubting whether what you are doing is a great idea, then it’s not a great idea.

1. Your meal plan
2. The sets x reps from a challenging exercise
3. That you can achieve 10,000 steps/day
4. The benefits of real boundaries for yourself
5. Setting time aside in your day to ”do you”
Etc.

Doubt, like most things, is a double-edged sword.

What’s the positive side you may ask?

It’s a sign that you’re in uncomfortable territory, which means there lies opportunities to vanquish your doubt through action.

In these moments of doubt, ask yourself:

“What would make me proud?”

08/24/2022

For the all-stars that are working from home, either you control your environment or your environment controls you.

There's no way around it.

Purposefully setting up your home with helpful, positive "triggers" can drastically change your productivity and mental health.

Comment 👍 if you feel you're nailing this!
OR
Comment 👎 if you feel you've got room for improvement.

08/23/2022

Physical pain is a COMPLEX problem.

With so many factors at play, it warrants a genuine conversation about a person's health, fitness, and injury history.

Surgery has become an accepted first line of defense for our culture at large when it is actually the complete opposite. People talk about meniscus and rotator cuff surgeries like they're lining up their trophies for how beat up they are, like it's a good thing.

Surgery is so rarely the answer for common, lingering pains. Your level of activity, exercise routine, job, and posture are the real answers. But it's neither sexy, quick, or effortless to solve your pain problems in this manner.

If you're in pain, take a harder look at your lifestyle habits. The answer might be closer to home than you think.

08/08/2022

A quote to start off your Monday morning.

From Atomic Habits by James Clear.

“The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”

What habit serves you well and that you proudly identify with?

Share in the comments below.

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Hartford, CT
061XX

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