FiA Claiborne County

FiA Claiborne County FiA stands for Females in Action. We are a community of women dedicated to making each other stronger in all areas of our lives. We are peer-led.

A FiA workout is always free, always outdoors and open to ALL women.

06/24/2026

Beautiful weather, wonderful breeze, and a fantastic workout ☀️ Sunshine led 4 PAX & 1 FNG (friendly new girl) through a Cardio workout and played around with some new routines🔥
Workouts the rest of the week:
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain or shine). ☀️☔️
📣📣 This Saturday, June 27th, Brenda Harris will be leading us in our first ever Step Aerobics workout! We will in the Harrogate Park at 8 am 🏋🏽‍♀️ We will need an accurate head count so she can bring enough steps for everyone so please message us or respond “Going” in our FB event! You will also need dumbbells & a mat, we have extra if needed!

06/23/2026

This morning we had 3 PAX did the thang 🤩 They completed 3 rounds of full body, strength, cardio, abs, & 5 exercises. 40s work with 20s rest, repeated x2. To finish off they did a Tabata cardio mix 🔥🔥
Workouts the rest of the week:
🌸 Tues 6AM & 6PM
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain or shine). ☀️☔️
📣📣 This Saturday, June 27th, Brenda Harris will be leading us in our first ever Step Aerobics workout! We will in the Harrogate Park at 8 am 🏋🏽‍♀️ We will need an accurate head count so she can bring enough steps for everyone so please message us or respond “Going” in our FB event! You will also need dumbbells & a mat, we have extra if needed!

Weekly workout for June 22-27 ☀️All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain o...
06/21/2026

Weekly workout for June 22-27 ☀️
All workouts are at Harrogate Park 🌳
All classes are free, women only, & outside (rain or shine). ☀️☔️
🌸 Mon 6:15AM
🌸 Tues 6AM & 6PM
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
🌸 June 27th Brenda Harris will be leading us in our first ever Step Aerobics workout! We will in the Harrogate Park at 8 am 🏋🏽‍♀️ We will need an accurate head count so she can bring enough steps for everyone so please message us or respond “Going” in our FB event! You will also need dumbbells & a mat, we have extra if needed!
🇺🇸 July 4th will be our “Red, White, & Blue” workout! We will in the Harrogate Park at 8 am 💪🏽 Bring your mat, light/medium weights, and your Patriotic wear!

06/20/2026

This mornings workout 🔥 Thrift Shop led us through a AMRAP workout with a Tabata finisher 🤪
Join us tomorrow at 8AM! All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain or shine). ☀️☔️🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/19/2026

Honey brought the burn to during her first time as Q! She led 8 PAX through a full body circuit workout. Arm, legs, glutes, & core, oh my! 🔥 All workouts are at Harrogate Park 🌳
All classes are free, women only, & outside (rain or shine). ☀️☔️
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/18/2026

GrandMudder & Thrift Shop completed a full body HIIT with 4 rounds of 4 exercises, repeating the circuit 3 times. Finishing off with a cardio round 🔥 All workouts are at Harrogate Park 🌳
All classes are free, women only, & outside (rain or shine). ☀️☔️
3 more chances to catch a workout this week!
🌸 Thurs 6PM - Honeys first Q!
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/17/2026

Come support Honey as she leads her first FiA workout tomorrow (Thursday) 6/18 6PM at the Harrogate (LMU) Park! 🌸 We are for every woman, all ages, & fitness levels. 💪🏽🩷
Bring your mat, medium weights, and b***y bands! If you don’t have any of this, no worries! We have extras to share! 🤩
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!

06/17/2026

Hydration & Shade were key in today’s workout ☀️ Sunshine led 5 PAX through a cardio workout. Thanks to the trees in the park, we were able to enjoy a breeze in between songs 💨
All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain or shine). ☀️☔️
Coming up the rest of the week:
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

Exciting things are happening with FiA Claiborne Co over the next few weeks! 🌸 June 27th Brenda Harris will be leading u...
06/15/2026

Exciting things are happening with FiA Claiborne Co over the next few weeks!
🌸 June 27th Brenda Harris will be leading us in our first ever Step Aerobics workout! We will in the Harrogate Park at 8 am 🏋🏽‍♀️ We will need an accurate head count so she can bring enough steps for everyone so please message us or respond “Going” in our FB event! You will also need dumbbells & a mat, we have extra if needed!
🇺🇸 July 4th will be our “Red, White, & Blue” workout! We will in the Harrogate Park at 8 am 💪🏽 Bring your mat, light/medium weights, and your Patriotic wear!
All classes are free, women only, & outside (rain or shine)☀️☔️

Address

150 Highway 63
Harrogate, TN
37724

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