Physique Fitness Training by Sheri Lewis

11/02/2025

Monday Dance Fit! 5:30 inside the shelter at Anderson Dean. You guys requested this song so here it is!! We’ll be doing it in class. Hope you like it!
❤️🙌

Let your light shine so bright that the world will have do doubt where it comes from! PS-I don't know what I was thinking with that hair clip lolMatthew 5:14...

10/28/2025

I’m teaching a circuit style class at Burgin school tomorrow at 3:30 in the cafeteria if anyone wants to come! $5 bring a mat and a water 😃

10/27/2025

It’s Monday! That means Dance Fit at 5:30. It’s gonna be wet and cold outside so come workout with us inside the shelter at Anderson Dean!!

10/20/2025

Hope to see ya at Dance Fit class today at 5:30!
Inside the shelter at Anderson Dean $5

10/14/2025

Filling in for Carol tomorrow in the basement at Carpenters. 5:15, free to anyone who’d like to come! A mix of cardio exercises and weight training. I’d sure love to see ya!

10/13/2025

Weekly reminder! Monday Dance Fit is at 5:30 inside the shelter at Anderson Dean!
Please come!
We have so much fun ❤️

10/07/2025

I’m filling in for Carol tonight at The Carpenters Christian Church if anyone would like to come! 5:15 in the basement and it’s free! ❤️ we will do cardio of some kind as well as some strength training with weights 💪🏼

10/06/2025

Y’all! I have been trying to come up with moves to this song for almost 10 years and I finally have it! I’m so excited. We’ll be doing this one tonight at 5:30. Come see me!

SO excited to share this one with you! This has always been one of my favorite Christian songs but for some reason the moves didn’t come easily. Thankful the...

10/06/2025

Dance Fit on Monday at 5:30!
Anderson Dean $5
New playlist for October 🍁🍂

09/22/2025

This world has been pretty yucky lately. Come to Dance Fit class tomorrow at 5:30. We’ve made a transition to mostly Christian music these days. Exercise your body and feed your spirit at the same time at Anderson Dean❤️

09/15/2025

Monday Dance Fit class will be at the Harrodsburg Community Center (the old Y) at 5:30! This is just for this week. Spread the word and I’ll see ya in class!

09/14/2025

There will be a location change for this Monday’s dance fitness class, just not exactly sure where yet…stay tuned!