Rocktown Crossfit & Sports Performance

Rocktown Crossfit & Sports Performance We are a strength and conditioning facility. CrossFit is defined as "constantly varied functional movements executed at a high intensity".
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We take everyday movements (pulling, pushing, squatting) and put them in as many variations as we can and we do them at an intensity that will increase your work capacity. CrossFit strives to create athletes that are "good" at many tasks rather than "great" at few. We also offer fitness and sport specific training for local athletes.

Rock on Friday and checkout these push press PRs!
06/12/2026

Rock on Friday and checkout these push press PRs!

Coach Cameron Spotlight šŸ“…How long doing Crossfit- 5 years ā­Favorite Movements- Clea...
06/11/2026

Coach Cameron Spotlight

šŸ“…How long doing Crossfit- 5 years
ā­Favorite Movements- Cleans, Muscle Ups, and Running
šŸš«Least Favorite Movements- Pistons, Squat Snatches, and Thrusters
2 Truths and a Lie- Can you guess??
1. I compete in races for the Army.
2. I love helping others on their fitness journey.
3. I am an amateur tattoo artist.
šŸ•’Coaching 4:30/5:30

Cleaning those gains one lift at a time! The bar is loaded, focus is on point, and technique is everything. Whether you...
06/10/2026

Cleaning those gains one lift at a time! The bar is loaded, focus is on point, and technique is everything. Whether you're a seasoned pro or just getting started, mastering the clean is a journey of strength and precision. Who else loves the challenge of this dynamic lift?

Athlete: a person who is proficient in sports and other forms of physical exercise.Rocktown Athlete: a person who shows ...
06/08/2026

Athlete: a person who is proficient in sports and other forms of physical exercise.

Rocktown Athlete: a person who shows up, works hard, is kind to the community, laughs often, and aims for that 1% improvement each day.

You don't have to be EXTREME, just CONSISTENT!! 1000 workouts completed by Brent Miller! Congratulations!
06/06/2026

You don't have to be EXTREME, just CONSISTENT!! 1000 workouts completed by Brent Miller! Congratulations!

Rock on Friday school's out for summer! Justin Rowling for being the only one to finish the workout! Lauren Black cru...
06/05/2026

Rock on Friday school's out for summer!

Justin Rowling for being the only one to finish the workout!

Lauren Black crushing some strict handstand push ups!

Who are we?We are grandparents.We are moms and dads.We are busy professionals.We are a group of humans that are here to ...
06/04/2026

Who are we?
We are grandparents.
We are moms and dads.
We are busy professionals.
We are a group of humans that are here to be stronger, better humans. We believe in making the world a better place and it starts here, at Rocktown CrossFit.

What comes easy wonā€™t last. What lasts wonā€™t come easy.ā£ā£No matter what you are working towards in life:ā£ā£ā˜‘ļø Weight loss...
06/03/2026

What comes easy wonā€™t last. What lasts wonā€™t come easy.ā£
ā£
No matter what you are working towards in life:ā£
ā£
ā˜‘ļø Weight lossā£
ā˜‘ļø A new PRā£
ā˜‘ļø Financial stability ā£
ā˜‘ļø Starting a businessā£
ā˜‘ļø Learning new skillsā£
ā£
You have to show up, put in effort, and do your absolute best EVERY SINGLE DAY. There is no shortcut or secret pill that will get you to where you want to be quicker, and if there was, your success probably wonā€™t last. ā£
ā£
It is frustrating and really really hard. But that is what makes it so incredibly rewarding when you FINALLY get to where you have been fighting so hard to be. So put your head down, ignore the noise, and do the work. Enjoy the process and results will come!

Way to go to all of our May Committed Club Members!
06/02/2026

Way to go to all of our May Committed Club Members!

Congratulations to our May Club Members!
06/02/2026

Congratulations to our May Club Members!

Address

Harrisonburg, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+15403353514

Website

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