Yoga Sol

Yoga Sol Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Sol, Yoga studio, 90 North Main Street Suite 101, Harrisonburg, VA.

25 classes per week ☀️ Hot 26&2 ☀️Warm Vinyasa ☀️ Hot Power Vinyasa ☀️ Hot Pilates Sculpt ☀️ Warm Yin ☀️ Come visit our beautiful studio space and join our wonderful and welcoming community!

Warm Vinyasa this Saturday morning at 9:00 with Norah Whelehan, RYT. Norah has practiced with us multiple times and it’s...
09/03/2026

Warm Vinyasa this Saturday morning at 9:00 with Norah Whelehan, RYT. Norah has practiced with us multiple times and it’s so wonderful to be able to invite her in this time as a guest instructor! Sign up for class at yogasolVA.com or arrive 10 min early and register at the front desk. Hope to see you Saturday!

09/02/2026

We’re getting SALTY around here! 💦 You sweat a LOT with us and it’s important to put electrolytes back in after your hot yoga and Pilates classes! We’re excited to announce that we now have amazing products by LMNT to help you stay hydrated, energized, AND well balanced with sodium, potassium, and magnesium. What flavor do you want to try 1st??? 🍋🍉🍊🍒🍍

08/31/2026

September Challenge starts tomorrow!!! Get your card up and start your colorful mosaic. Every 5 stickers = a free drink and an entry into a raffle for prizes! 😍 Join in on the fun and let’s motivate each other to stay CONSISTENT with our COMMITMENT to our health and we’ll build COMMUNITY along the way ☀️🔺☀️🔺☀️

✈️ The 3rd pose in the spine strengthening series of the Hot 26&2 sequence has you taking flight. Before Full Locust lif...
08/31/2026

✈️ The 3rd pose in the spine strengthening series of the Hot 26&2 sequence has you taking flight. Before Full Locust lift-off, stretch arms out and squeeze legs in. Press hips down, inhale to full and take off! Eyes up, chest up, arms up, legs up! Now breathe small sips in and out the nose with full lungs. Active arms stretch outward, shoulder blades separate and hands lift up, chest broad. Keep thigh muscles tight, legs straight. Squeeze the entire length of your legs together from upper inner thighs all the way down to inner ankles. Exhale and lift everything a little higher before a nice gentle landing 🛬. Strong, smoooth, and suave like Shaun 😉

08/30/2026

❤️ ya! Thanks for being awesome! ☀️

$5 Pop-Up! Join us this Friday at 6pm for an Intro to Hot 26&2 class! Free mat and towel rentals for 1st timers. Everyon...
08/25/2026

$5 Pop-Up! Join us this Friday at 6pm for an Intro to Hot 26&2 class! Free mat and towel rentals for 1st timers. Everyone is welcome (always helpful to have some experienced practitioners join in). Registration is open at www.yogasolva.com ☀️ Hope to see you there!

Did you know that all locusts are grasshoppers but not all grasshoppers are locusts? 🤔 Locust is the 2nd pose of the spi...
08/24/2026

Did you know that all locusts are grasshoppers but not all grasshoppers are locusts? 🤔 Locust is the 2nd pose of the spine strengthening series of the Hot 26&2 sequence. This pose strengthens your quads, hamstrings, calves, glutes, erector spinae, traps, triceps, and biceps. AND the “don’t give up” part of your brain. It takes a good dose of willpower: Squeeze legs together, shift forward, press arms down, lift legs up. SQUEEZE your inner thighs together and keep those quad muscles solid. Phew! Good work 😉

☀️💯☀️ Janis! In just a little over a year, Janis met her 100 classes milestone at today’s 6am with Emily! She joins us f...
08/22/2026

☀️💯☀️ Janis! In just a little over a year, Janis met her 100 classes milestone at today’s 6am with Emily! She joins us for all the different types of classes we offer, but most often you’ll find her at a Hot 26&2 class or Hot Pilates Sculpt. She is devoted to her health and committed to her practice! Ten days during her 100 were double class days! It’s not uncommon to see her at a 6am and then again for another class that same day. Did we mention she is driven and goal-oriented!? Way to go, Janis! You’re amazing!

🐍 There are 4 poses in the Hot 26&2 sequence that are done belly-down. Cobra pose is also an option for backbending duri...
08/17/2026

🐍 There are 4 poses in the Hot 26&2 sequence that are done belly-down. Cobra pose is also an option for backbending during a vinyasa flow after Chaturanga Dandasana (low plank). Keep a single, solid cobra tail by squeezing legs together. Hips down, chest up. Hands press into the mat while using the muscles along your spine to come into spinal extension. Eyes toward ceiling, chin up with a long neck. Elbows in and elbows to hips. Shoulders away from ears. Today is Sue’s birthday 🥳 and she gave US a special gift in this lovely demonstration of Bhujangasana 😍

☀️💯☀️ Celebrating a milestone with Caroline! Congratulations on 100 classes! Had to share this cool video of Caroline pr...
08/11/2026

☀️💯☀️ Celebrating a milestone with Caroline! Congratulations on 100 classes! Had to share this cool video of Caroline practicing the 26&2 sequence in the greenhouse Pure Shenandoah. It’s fun to see her in fast motion! In class she’s patient and deliberate, growing her practice with graceful strength. Caroline Biggar

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90 North Main Street Suite 101
Harrisonburg, VA
22802

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