09/04/2026
Okay, so this isn’t the only reason we’re all sore, but it definitely contributed.
Back platform reverse plank to bear (add leg extension) 🧡 lightest spring
Front platform lunge pulses on Pilates ball
🧡lightest spring
Sidecar carriage crunch (with ball)
💛 yellow spring
Rear platform box Bulgarian squat with scooter
🧡 or 💛 spring
Add below whose class got you sore this week 🫠