Chokelab Brazilian Jiu-Jitsu Academy

Chokelab Brazilian Jiu-Jitsu Academy Chokelab BJJ in Harrison, NJ offers safe, beginner-friendly training for all ages. Build confidence, gain real skills, and experience top-level coaching.
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Chokelab Brazilian Jiu-Jitsu Academy in Harrison, NJ provides world-class Brazilian Jiu-Jitsu training for kids, teens, and adults. Under the guidance of Professor Josef Manuel and our team of expert black belt instructors, students learn practical self-defense skills, build confidence, and prepare for competition BJJ at the highest levels. We offer kids classes, beginner-friendly programs, and ad

vanced training designed to help every student reach their goals—whether it’s fitness, self-defense, or excelling in tournaments. Serving Harrison, Kearny, Newark, and the surrounding Northern New Jersey communities, Chokelab Jiu-Jitsu Academy is committed to creating a safe, supportive, and motivating environment for the entire family

🥋BLACK BELT OF THE DAY 🥋Huge shoutout to Joziah for earning today’s Black Belt of the Day!His focus, discipline, and att...
05/13/2026

🥋BLACK BELT OF THE DAY 🥋

Huge shoutout to Joziah for earning today’s Black Belt of the Day!

His focus, discipline, and attention on the mats were exceptional. This is what it means to train like a champion…showing up with the right attitude, listening to instruction, and giving 100% effort.

Josiah reminded us all today that the black belt mentality isn’t just about skill, it’s about CHARACTER.

Keep setting the standard, young warrior! 👏
We’re proud of you!

🥇 DOUBLE GOLD VICTORY at JJWL Trenton! 🥇Huge congratulations to Jayden Manuel for a dominant performance at the Jiu Jits...
05/07/2026

🥇 DOUBLE GOLD VICTORY at JJWL Trenton! 🥇

Huge congratulations to Jayden Manuel for a dominant performance at the Jiu Jitsu World League! Jayden secured Double Gold, showcasing the technical precision and explosive mastery of the "Ze Cobra" lineage. 🐍💪

What is the ?
Jayden’s success is a direct byproduct of the world-class training at Chokelab Academy. Under the mentorship of 4th-Degree Black Belt Josef Manuel (the first American black belt under the legendary Robson Moura), our students utilize the cutting-edge Constraints-Led Approach (CLA) method to develop "Invisible Armor" on the mats.

Whether it’s the Science of the Grind or elite-level ecological dynamics, we don't just teach moves—we build champions.

🏆 Join the Best in Harrison!
Recently named the “Best Martial Arts School in Harrison, NJ” by Business Rate, Chokelab Academy is the premier destination for BJJ in Hudson County. From local competitors to our "Little Scientists," we provide the elite environment you need to reach your goals.

Serving the Harrison, Kearny, and Newark communities. Are you ready to train with champions?

📍 Visit us: 756 Harrison Ave, Harrison, NJ 07029
📞 Call us: 973-445-7796
🔗 Claim your RISK FREE Evaluation: https://chokelabacademy.com/

05/04/2026

We are so proud of every one of our warriors. Back to the lab to prepare for our next campaign. LET’S GET IT!



Professor Henry Rzemieniewski wins GOLD at the 2026 JJWL Championship in Trenton, NJ!Congratulations on an amazing perfo...
05/03/2026

Professor Henry Rzemieniewski wins GOLD at the 2026 JJWL Championship in Trenton, NJ!

Congratulations on an amazing performance and a well-earned victory. Your hard work, discipline, and commitment to the craft were on full display, and you represented the team with pride and excellence.

We are proud to have you leading by example, both on the mats and in competition. Great job, Professor Henry!

The Pimentel family came out strong yesterday, representing our team at the JJWL in Trenton, NJ.They are such a wonderfu...
05/03/2026

The Pimentel family came out strong yesterday, representing our team at the JJWL in Trenton, NJ.

They are such a wonderful family, full of talent, and we are truly blessed to have them as part of our team.

Congratulations on your amazing performances!

Ana Clara Pimentel - GOLD
Jonatas Pimentel - GOLD
Matheus Pimentel - SILVER
Miguel Pimentel - BRONZE

Congratulations to our Black Belt of the day. You earned it Vinny. Everyone drop a comment and show some love for the wo...
05/01/2026

Congratulations to our Black Belt of the day. You earned it Vinny. Everyone drop a comment and show some love for the work!

04/29/2026

You’re letting people escape when they turtle… and you don’t even realize it.

Professor Manuel breaks down a clean, high-level way to take the back the moment your opponent turns to turtle—whether you’re passing or forcing the reaction.

This is the detail that separates almost passing… from finishing the exchange.

Stop chasing. Start controlling.

👉 Follow for more details that change your game.

🏆 CHARACTER COUNTS: Celebrating our Black Belt of the Day!At Chokelab HQ, we believe that being a "Black Belt" starts wi...
04/14/2026

🏆 CHARACTER COUNTS: Celebrating our Black Belt of the Day!
At Chokelab HQ, we believe that being a "Black Belt" starts with your attitude before it ever reaches your waist. 🥋

Huge congratulations to William Walsh for being awarded our Black Belt of the day award! 🥇 William was recognized for his outstanding behavior, focus, and leadership on the mats. This is exactly what the is all about.

While we are proud of our world-class BJJ and Judo techniques, our primary mission in Harrison, NJ is to build the "Invisible Armor" of self-discipline and respect in our youth. William is a perfect example of a young leader in the making!

Why families in Harrison & Hudson County choose Chokelab Academy:
✅ Leadership Skills: We reward attitude and character, not just winning.
✅ Elite Mentorship: Train under 4th-degree Black Belt Professor Josef Manuel.
✅ Community Focused: A safe, professional environment for students from Kearny, Newark, and East Newark.

Is your child ready to develop the focus and confidence that William shows every day? Whether they are 3 or 13, we have a program designed to help them thrive!

🚀 Start your child’s journey toward excellence today!

🔗 Click the link below to schedule a RISK FREE evaluation at our Harrison HQ!
https://chokelabacademy.com/kids-martial-arts/

🏆 PODIUM FINISH: Team Chokelab Shines at the Garden State Judo Classic!It was another strong weekend for our fierce youn...
04/13/2026

🏆 PODIUM FINISH: Team Chokelab Shines at the Garden State Judo Classic!

It was another strong weekend for our fierce young female judokas, Alyara and Jolia, as they represented Chokelab HQ at the 2026 Garden State Judo Classic! 🥇🥉

Watching our athletes apply the "Science of the Grind" on a major stage never gets old. We are beyond proud to announce their results:
✨ Jolia Manuel – GOLD 🥇
✨ Alyara Manuel – BRONZE 🥉

A massive shoutout to Sensei Colton Brown and the CBTC team for a fantastic collaboration—together, we secured 2nd Place Overall in the team standings! 🥈

At Chokelab, we don’t just teach martial arts; we engineer champions. From our "Little Warriors" to our elite competition team, we provide the tools for success on and off the mats. This is the .

Why families in Harrison & Hudson County choose Chokelab:
✅ World-class instruction from 4th-degree Black Belt Professor Josef Manuel.
✅ A supportive, family-oriented environment.
✅ Proven results in BJJ and Judo across the state.

Whether you’re in Harrison, Kearny, Newark, or East Newark, come see why our youth program is recognized as the best in the region!

🚀 Is your child ready to build "Invisible Armor" and reach their full potential?

🔗 Click the link below to schedule a FREE evaluation or trial class at our Harrison HQ!
https://chokelabacademy.com/kids-competition-team/

03/22/2026

Confidence comes from being prepared.

In this video, one of our young students shows a clean, controlled response to a common street situation. But what really stands out isn’t just the technique — it’s the discipline, awareness, and confidence that come from consistent training in a safe, structured environment.

At Chokelab Jiu-Jitsu Academy, our kids program is built around real-world self-defense, confidence, respect, and mental discipline — not just learning moves.

If you’re a parent in Harrison, Kearny, Newark, East Newark, or nearby, this is the kind of training that helps kids grow into confident, focused, and prepared individuals.

We’re currently opening a limited number of spots in our youth program.

Send us a DM with the word CONFIDENCE, and we’ll share all the details on how your child can get started.
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Address

756 Harrison Avenue
Harrison, NJ
07029

Opening Hours

Monday 9:30am - 11:30am
5:30pm - 9:30pm
Tuesday 9:30am - 11:30am
5:30pm - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 9:30am - 11:30am
5:30pm - 9:30pm
Saturday 10:30am - 12:30pm
Sunday 10:30am - 12:30pm

Telephone

+19734457796

Website

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