CKO Kickboxing Harrison

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Harrison, NJ
CKO Kickboxing Harrison

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Kickboxing Group Classes
Personal Training Facility At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags.

Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

10/21/2026

BREAKING NEWS: SUB ALERT 🚨
Coach Susan is teaming up with Coach Chad!

SAVE THE DATE 🎃
Two coaches. 75 minutes. One spooky sweat session.

October 31 | 8:00–9:15 AM
Wear your best costume 👻
Non-members: $10 drop-in.

Bring a friend and let’s get spooky! 🥊

10/14/2026

SAVE THE DATE 🎃
Two coaches. 75 minutes. One spooky sweat session.

Join Coach Keith + Coach Chad on October 31, 8:00–9:15 AM!

Wear your best costume 👻
Non-members: $10 drop-in.

Bring a friend and let’s get spooky! 🥊

10/08/2026

🎃 NO TRICKS. JUST A TREAT. 🥊

This Halloween, we’re treating you to something GOOD!

30 DAYS. UNLIMITED CLASSES. JUST $50. 🔥

Kickboxing, Mat Pilates, Yoga, Core, Strength, Boot Camp & more — all included!

No tricks, no excuses. Just show up and get moving! 💪

⏳ Offer valid until October 31!

📍 CKO Harrison
📩 DM us to claim your treat!

Boxing gloves required. Available for purchase at the gym.

10/07/2026

Hybrid Strength class at CKO -

Here’s how it works:
✔️ Your coach plans the workout
✔️ You’ll move through different stations
✔️ Every class is different
✔️ Exercises can be adjusted to your fitness level

Weekdays: 50 minutes
Weekends: 60 minutes

Come ready to move, challenge yourself, and have fun. 💪💛

Be on time — the first 5 minutes are used to explain the workout before the warm-up.

09/28/2026

BREATHE. MOVE. FIND YOUR BALANCE. ✨

Take a moment for yourself. Join me for a yoga class designed to help you move your body, calm your mind, and reconnect with your energy. 🤍

All levels are welcome — no matter where you are in your yoga journey.

📅 Wednesday, September 30
⏰ 7:00 PM
📍 CKO Harrison
1100 Frank e Rodgers blvd , Harrison, nj

Come as you are. Leave feeling stronger, calmer, and more balanced. 🙏✨

09/26/2026

🧘‍♀️ BREATHE. MOVE. FIND YOUR BALANCE. ✨

Take a moment for yourself. Join me for a yoga class designed to help you move your body, calm your mind, and reconnect with your energy. 🤍

All levels are welcome — no matter where you are in your yoga journey.

📅 Wednesday, September 30
⏰ 7:00 PM
📍 CKO Harrison
161 Midland Ave, Kearny, NJ

Come as you are. Leave feeling stronger, calmer, and more balanced. 🙏✨

What do you prefer in your yoga class?

09/24/2026

EXCITING NEWS! ✨

Ready to feel your best and reach your goals?
Book your nutrition session today!

09/21/2026

CKO NextGen is here! 🥊⭐

A fun, active mini circuit designed for kids ages 5+ or able to follow instructions. Combining kickboxing, movement, and motor-skill activities to help them build confidence, coordination, and healthy habits — while having FUN! 🖤💛

✨ Once a week
🥊 Kickboxing + mini circuits
⭐ Motor skills & coordination
💪 Confidence • Movement • Discipline • Fun
📍 CKO Harrison

Limited spots available!

DM us “NEXTGEN” to register or learn more.

09/11/2026

BIG NEWS, CKO FAMILY! 🥊🍎

We’re excited to introduce Laura Monteiro, our new Nutritionist & Nutrition Coach at CKO Harrison!

Because your results don’t stop when the workout ends. Laura will help you build a personalized nutrition strategy that fits your lifestyle, your goals, and your training — without making healthy eating complicated.

✨ Personalized Nutrition Plans
✨ Goal & Lifestyle Assessment
✨ Accountability & Support
✨ Online & In-Person Sessions
✨ Available in English, Portuguese & Spanish 🇺🇸🇧🇷🇪🇸

CKO Members: $60
Non-Members: $80

📍 Available now at CKO Harrison
📩 DM us or stop by the front desk to get started.

Train hard. Fuel smarter. See the results. 🥊💛

09/01/2026

🇺🇸 LABOR DAY SPECIAL IS HERE! 🥊🔥

Ready to get stronger, feel better, and become part of the CKO Harrison community?

🥇 ELITE — $99/month
Yoga • Pilates • Hybrid Strength • Boot Camp • Kickboxing • HIIT and more

🥊 KICKBOXING ONLY — $79/month

✨ NEW MEMBERS ONLY
⏰ Limited spots available
📅 Promotion valid until September 20th

📍 1100 Frank E. Rodgers Blvd S, Harrison, NJ
📲 DM us to claim your spot or schedule your first class!

Your goals. Your choice. Let’s get started. 💪

fitnessnj

Address

1100 Frank E Rodgers Boulevard S
Harrison, NJ
07029

Telephone

+19735543000

Website

http://www.ckoharrison.com/, https://ckoharrison.club/

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