Uplifting Movement

Uplifting Movement Inclusive Personal Training

Yoohooo… anybody want to start lifting!?
01/17/2025

Yoohooo… anybody want to start lifting!?

Shoulder stability - the single arm pull-down and pallof press are critical! Really loving combining cables with bands o...
09/21/2023

Shoulder stability - the single arm pull-down and pallof press are critical! Really loving combining cables with bands on this new rack. The dynamic resistance is a nice change of pace especially with heavier strength-oriented movements.

Address

693 Bolsters Mills Road
Harrison, ME
04040

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
Sunday 5am - 7pm

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