DB InnerFit

DB InnerFit Fit Mind. Fit Body
(1)

08/26/2026

This gym is not for you…

Unless you are finally ready to become your best self 😏

This exercise is hard, but that’s not why I love it. This exercise pushes you past comfort, past what you think you can do, and it’s something you’ll never try by yourself!!

Don’t let this intimidate you, let it push and encourage you. I promise, if you let me drive, you’ll go further than you EVER imagined 💪🏽 LET’S GO ‼️

Shout out to A V E !! She bodied this 💪🏽💪🏽💪🏽

08/17/2026

They were literally in the middle of their WORKDAY when they did this… 😳

At the Macomb County Employee Health Fair, we challenged employees to step outside, get in the grass, and earn a little cash. 💵

Planks. Shoulder holds. Pull-ups.

And they DID IT. Work clothes and all. 💪🏽

Watching them made me think about something I tell clients all the time…

Our workouts are only 40 minutes. 40 MINUTES ‼️

That’s less than 3% of your entire day. Think about that.

You have 1,440 minutes every day. We’re asking you to give your body 40 of them.

Not because you need to spend your life in the gym.

Actually, it’s the opposite.

We train for 40 minutes so we can be stronger, healthier, more capable, and enjoy the other 1,400 minutes of our day.

These employees didn’t have the perfect clothes.
They weren’t at a gym.
They didn’t wait until Monday.

Somebody gave them a reason to move…and their bodies were READY. 💪🏾

So maybe the question isn’t:

“Do I have time to work out?”

Maybe it’s:

“Is my health worth 40 minutes of my day?”

Could you give yourself 40 minutes today? 👇🏾 Drop a 💪🏾 if your health is worth 2.8% of your day.

08/15/2026

STOP BELIEVING EVERYTHING YOU HEAR ON SOCIAL MEDIA 🫣🤣🙄

08/14/2026

The doors aren’t even open yet… and the DB InnerFit family is ALREADY growing. 👀🔥

We had an incredible day at the Macomb County Employee Health Fair!

We had the opportunity to meet so many amazing Macomb County employees, connect with other local health and wellness vendors, and give everyone a little taste of what DB InnerFit is all about.

And you know we couldn’t just stand behind a table handing out flyers. 😂

We brought “THINK YOU’RE FIT? WIN SOME CASH!” 💵💪🏾

Pull-ups. Push-ups. Shoulder holds. One-minute planks.

Complete the challenge and WALK AWAY WITH THE MONEY! 💰

People showed up, showed OUT, won some cash, and made our booth an absolute blast.

But the biggest win of the day?

Nearly 20 people booked with us for our new Mount Clemens location… and WE’RE NOT EVEN OPEN YET! 🤯

That means more to us than you know.

We cannot wait to open those doors, welcome our newest members, and introduce them to the DB InnerFit experience.

A huge THANK YOU to the HealthStyles Macomb team for inviting us and putting together such an amazing event. We’re grateful for the opportunity to be part of it and excited about what we can build together in the future.

Mount Clemens… we’re coming. 💪🏾💚 FIT MIND. FIT BODY.

08/11/2026

Your goals might not be the problem. Your environment might be. 👀

You can have the perfect workout plan and know exactly what you should be eating…

But if the people around you aren’t supporting the life you’re trying to build, staying consistent gets a whole lot harder.

That’s why I’m big on creating an environment that makes the healthy choice easier.

Train with people who push you.
Keep better food around you.
Get your family involved.
And surround yourself with people who actually want to see you win.

And sometimes that support looks like your 9-year-old making your yogurt for you and leaving a little personal message on top. 😂❤️

It’s a small thing, but that’s the point.

Big goals are usually reached through a whole lot of small choices… and they’re a lot easier when you don’t have to make them alone.

Who is somebody in your corner who makes it easier for you to stay on track? Tag them and give them their flowers. 👇🏾

08/11/2026

In case you tried to enter this week with some tired excuses, I thought me and Fancy Nancy could give you some motivation 💪💪💪 Let’s put this work in this week!!

Did you catch the end though??

08/01/2026

This is the shift we don’t talk enough about. It’s NEVER about life giving you better cards, it’s about making your hand work best for you!

You don’t get peace, you don’t find peace, you CHOOSE it. Life is always going to Life. It’s ALWAYS a reason to not pursue your goals, but all it takes is a decision. Just a simple decision.

That’s all that separates you from your best life, a simple decision. It’s not easy, but it is simple.

Summer is almost coming to an end and I’m working on a special project to help you truly make this decision, from within 💪🏽.

Comment ‘Shift’, if you are serious about winning at this game of life.

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”
‭‭John‬ ‭14‬:‭27‬ ‭KJV‬‬

Address

35409 Jefferson
Harrison Township, MI
48045

Opening Hours

Monday 6:30am - 7:45pm
Tuesday 6:30am - 7:45pm
Wednesday 6:30am - 7:45pm
Thursday 6:30am - 7:45pm
Friday 6:30am - 7:45pm
Saturday 9am - 12pm

Telephone

+15869131218

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