08/17/2026
They were literally in the middle of their WORKDAY when they did this… 😳
At the Macomb County Employee Health Fair, we challenged employees to step outside, get in the grass, and earn a little cash. 💵
Planks. Shoulder holds. Pull-ups.
And they DID IT. Work clothes and all. 💪🏽
Watching them made me think about something I tell clients all the time…
Our workouts are only 40 minutes. 40 MINUTES ‼️
That’s less than 3% of your entire day. Think about that.
You have 1,440 minutes every day. We’re asking you to give your body 40 of them.
Not because you need to spend your life in the gym.
Actually, it’s the opposite.
We train for 40 minutes so we can be stronger, healthier, more capable, and enjoy the other 1,400 minutes of our day.
These employees didn’t have the perfect clothes.
They weren’t at a gym.
They didn’t wait until Monday.
Somebody gave them a reason to move…and their bodies were READY. 💪🏾
So maybe the question isn’t:
“Do I have time to work out?”
Maybe it’s:
“Is my health worth 40 minutes of my day?”
Could you give yourself 40 minutes today? 👇🏾 Drop a 💪🏾 if your health is worth 2.8% of your day.
