Rose Performance

Rose Performance Making athletes of the greater Charlotte area stronger, faster, and more explosive since 2013. Home

Making athletes stronger, faster, and more explosive since 2013.

06/07/2026

The peak cycle has started.

The goal is to build momentum toward the platform.

Last week brought Jax:

✔ 3x1 Sn**ch PR
✔ 3×1 Clean & Jerk PR
✔ 1x1 Front Squat PR

This week brought him 6 more kg on Sn**ch, and 10 more kg on C&J.

All while preparing for the USA Weightlifting National Championships.

Progress is rarely one big moment.

It's the result of consistent work, smart programming, following the plan that was laid out, quality recovery, and trusting the process.

Nationals are getting closer.





06/07/2026

5 weeks away, only 4 spots remaining open!!

Learn from Masters World Champion, National Weightlifting Coach/Advanced Sport Performance Coach, Dan Rose.

Register here, or in Profile Story Highlights - https://usaweightlifting.sport80.com/public/wizard/e/14766

Head Coach of the Harrisburg Weightlifting Club and Rose Performance, Coach Dan has coached 4 World Champions, 14 National Champions, multiple Team USA members, trained Professional athletes, Collegiate athletes, and helped multiple athletes receive college scholarships.

Assisted by Katherine Lee, MS Exercise Physiology, BS Dietetics, Masters World Champion and World Record holder, 2x USA Weightlifting Senior National Medalist, L2 Advanced Coach, D1 2nd Team All American Track & Field at Akron.

Strength & Conditioning coaches, Crossfit trainers, Sport coaches, come see why the USA Weightlifting course is one of the most sought after certifications in the fitness and Strength & Conditioning world.

Learn from a coach who implements these lifts daily into Weightlifting and Strength & Conditioning programs.

Weightlifting Safety
Effective Coaching
Physical Readiness Assessments and Mobility Solutions
Weightlifting Technique
Teaching Progressions and Error Correction
Program Design
Weightlifting for Sport Performance
American Development Model

06/06/2026

Most athletes focus on acceleration.

Great athletes learn how to stop.

The ability to decelerate efficiently helps athletes:
✔ Change direction faster
✔ Improve body control
✔ Reduce injury risk
✔ Create separation from opponents
✔ Improve overall athletic performance

Speed isn't just how fast you can go.
It's how well you can control movement at high speeds.

Strong Today. Faster Tomorrow.





06/05/2026

CONSISTENCY DRIVES RESULTS.

Athletic development requires balance between:
🏋️ Training Stress
😴 Recovery
📅 Consistency

The goal is not constant exhaustion.

The goal is consistent adaptation.

Consistency compounds.
One great workout changes very little.
Months and years of quality training change everything.

One of the biggest mistakes athletes make is believing that more is always better.

It's not.

Too little recovery can leave athletes fatigued, burned out, and more susceptible to injury.

BUT TOO MUCH TIME BETWEEN TRAINING SESSIONS CAN BE JUST AS DAMAGING.

Strength decreases. Conditioning declines. Movement quality regresses. Progress slows.

The athletes who improve the most are usually not the most talented.

They are the ones who consistently:
✔ Show up
✔ Recover properly
✔ Follow the plan
✔ Stack quality sessions over time

The goal isn't perfection.
The goal is rhythm, consistency, and long-term progress.

Strong Today. Faster Tomorrow.





06/03/2026

Aimee had a solid 4/6 day ay the 2026 barbellsnsprinkles Spring Open.

Just narrowly missing new PRs, she has big plans for those, and more, when she heads to Colorado Springs later this month for the 2026 usa_weightlifting National U25 Championships.

**ch

06/02/2026

Athlete Speed & Agility Training

Speed isn't just about running fast.

Athletes must learn to:

✔ Accelerate
✔ Decelerate
✔ Change Direction
✔ Produce Force
✔ Absorb Force

The Short "U" Drill and Single Leg Hurdle Hop Shuttle help develop the movement skills athletes need for success in nearly every sport.

Strong Today. Faster Tomorrow.





06/02/2026

Winner, winner, rseay61 gets half the $1030 pot!!

Address

7501 Caldwell Road
Harrisburg, NC
28075

Opening Hours

Monday 8:30am - 10:30am
2pm - 8pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 10:30am
2:30pm - 8:30pm
Thursday 2:30pm - 6:30pm
Friday 8:30am - 10:30am
2:30pm - 8:30pm
Saturday 10am - 12pm

Telephone

+17043450895

Website

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