Rose Performance

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Rose Performance Making athletes of the greater Charlotte area stronger, faster, and more explosive since 2013. Home

Making athletes stronger, faster, and more explosive since 2013.

10/14/2026

After a stellar testing week, Dylan has leveled up!!!!

10/14/2026

Congratulations to these 7 HWC lifters who were honored with Elite rankings at the 2026 Carolinas WSO Championships!!!

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10/13/2026

2026 CAROLINAS WSO CHAMPIONSHIPS 🏆

What a weekend for Harrisburg Weightlifting Club!

🔴 21 Athletes 🔥 34 Personal Records 🏋️ 11 WSO Records
🥇12 WSO Champions 🥈 7 Silver Medals 🥉 2 Bronze Medals
🏆 3rd Place Women's Team 🏆 3rd Place Coed Team

103 successful lifts out of 126 attempts — 81.7% success rate!

And of our 23 missed attempts, 10 were attempts at Personal Records or WSO Records. That's 43.5% of our misses coming from athletes pushing for new milestones!

These results reflect the countless hours of training, discipline, consistency, and commitment our athletes put in long before stepping onto the competition platform.

Proud of every athlete who represented HWC. The work continues. 💪

Real Performance. Real Data. Real Results.

10/08/2026

3rm Back Squat?
1rm Clean?
Vertical Jump?
10yd Sprint?
RSI?
5-10-5 Pro Agility?

How do you stack up?

10/01/2026

The HWC hits the platform next weekend for the WSO Championships!!

This year's combined NC/SC State Championships will be in nearby Charlotte!


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09/29/2026

Your RPAR tells us more than how athletic you are. It tells us where to train.

RPAR measures six key athletic qualities: Strength, Power, Speed, Agility, Explosiveness, and Reactiveness.

Once we know the athlete’s strengths and opportunities to improve, training can become more targeted.

Vertical Jump develops and measures Explosiveness.

Turn & Burn develops speed and change-of-direction ability.

5-10-5 develops and measures Agility.

10yd Sprint develops and measures Speed.

Drop Jump RSI develops and measures Reactiveness.

Hurdle Bound GCT develops reactive strength, elastic ability, and shorter ground-contact times.

Sprint & Decel Ladder develops acceleration, braking, and reacceleration.

The goal isn’t to chase an RPAR score, though the higher the score, the more overall athleticism.

The goal is to identify what limits performance, train it, and prove that it improved when we retest.

TEST → IDENTIFY → TRAIN → RETEST

Real Performance. Real Data. Real Progress.

Address

7501 Caldwell Road
Harrisburg, NC
28075

Opening Hours

Monday 8:30am - 10:30am
2pm - 8pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 10:30am
2:30pm - 8:30pm
Thursday 2:30pm - 6:30pm
Friday 8:30am - 10:30am
2:30pm - 8:30pm
Saturday 10am - 12pm

Telephone

+17043450895

Website

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