My name is Travis Roberts. I am the first Level 1 Certified DDP Yoga Instructor in South Dakota. Midwest Strong Fitness is all about utilizing the Best Fitness Program on the Planet Today: DDP Yoga. What is DDP Yoga, you ask? DDP Yoga is, quite simply, the Best Fitness Program on the Planet! It definitely ain't your Momma's Yoga! It incorporates several Yoga Positions, Rehab Moves, Old School Cala
stetics, all while using Dynamic Resistance. Putting this all together, DDP Yoga gives you the best & safest Cardio, Strength Training and Flexability Workout all with Minimal Joint Impact! That means that ANYONE can do this workout! Classes Times:
New Day Church: Monday: 7:00pm-8:30pm
Dakota Budokan: Tuesday: 7:00pm - 8:00pm & Friday: 7:00pm - 8:00pm
Class Times are subject to change depending on demand. Prices:
Single Workout: $10.00 (Walk-ins are Welcome)
6 Workouts: $35.00
6 Workouts with Kids (under 16): $40.00
12 Workouts: $65.00
12 Workouts with Kids (under 16): $75. If you bring in a friend, you will both get 2 extra Workouts
I also am willing to do One on One workouts and Corporate Events. Contact me for more information on rates & times. You can contact me at [email protected] or call & leave a message for me at 605-951-0315
