Mandy Kutish Personal Fitness Training & Boot Camps at Diva Fit

04/22/2013

Hey everyone!! There is a Bridge Run For Boston meet up tonight! Everyone is meeting at Front and State at 6:30 for a 2-mile run. See us there!

12/25/2012

Merry Christmas everyone!! :)

12/23/2012

You can STILL reserve your space for my friends and family Christmas Eve boot camps!! 7am in the big gym at the NLCC building (highly recommended for the kiddies and parents) and 9 am in my studio!

It's totally free, but I will be collecting donations for local animal rescue groups! All cash donations will be divided between the Lower Paxton Community Cats lowerpaxtoncats.com, the Steelton Borough Community Cats steeltoncats.org and the Merrick Fund merrick-fund.org. Donations of items will go to the Humane Society of Harrisburg humanesocietyhbg.org .

Please email me at [email protected] or text me at (717) 439-6661 to reserve your space!

12/20/2012

You are officially invited to my friends and family Christmas Eve boot camps!! All ages and exercise levels are welcome!! 7 am will be a fun circuit in the big gym (this one is recommended for children) and 9 am will be a circuit in my studio!! It's free but I will be accepting donations for local animal rescue groups!! Please email [email protected] to RSVP!!

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12/13/2012

The $50 Custom Meal Plan and workout routine SALE is back!!! Purchase it now and start after the holidays!! Email me at [email protected] or text/call (717) 439-6661 now!

11/30/2012

Soooo true!!!

11/27/2012

LOL! Love it!

11/19/2012

Important Turkey Burner UPDATE http://conta.cc/UQcYAq

11/19/2012

YOU HAVE A FEW HOURS LEFT TO RSVP FOR the 4th ANNUAL THANKSGIVING MORNING TURKEY BURNER BOOT CAMP!!

The 4th Annual Thanksgiving Morning Turkey Burner Circuit to benefit local animal rescue groups!

When: 6:00 AM (yes, in the morning!)

Where: NLCC Gym - 6003 Old Jonestown Road, Harrisburg, PA 17112

Price: FREE! But, I am collecting donations for local animal rescue groups (The Humane Society of Harrisburg, the Lower Paxton Community Cats, the Steelton Borough Community Cats and the Merrick Fund). Please donate cash or make checks payable directly to the above organization(s) of your choice.

Friends, Family and Kids are all WELCOME! But, space is limited so please RSVP via email to [email protected] or message me here to reserve your space.

If you reserve a space and do not show up that morning, you give us permission to hold the boot camp in your front yard (so please be considerate) :)

11/13/2012

5 lbs. of fat next to 5 lbs. of muscle! What does this mean? 1. That we need to focus A LOT less on the number on the scale 2. That body composition testing and measurements are the better way to measure progress (instead of the scale)
3. That we need to throw some strength training in with our cardio! (I cannot stress this enough)
4. That Mandy's Boot Camp and personal training knows how to do this all while having fun :)

11/09/2012

Hot 4 the Holidays & Thanksgiving AM Turkey Burner http://conta.cc/SnKdVH