Signal 5 Fitness

Signal 5 Fitness Working with athletes of all levels to better themselves physically and mentally. Located in Harri
(218)

END OF AN ERA. After almost a decade of providing functional fitness training to thousands of members of the community a...
04/26/2022

END OF AN ERA.
After almost a decade of providing functional fitness training to thousands of members of the community at Signal 5 CrossFit and then Signal 5 Fitness, Coach Phil, Coach Corey, and Coach Uriah have made the decision to close up shop. Thank you for the opportunity to positively impact your lives. You have positively impacted ours. Thank you for the years of wonderful memories. Thank you for supporting our small business. As of May 1, 2022 we will no longer offer classes.

The facility that is Signal 5 will become THE ROAD. The Road College Prep is a membership based “year-round” basketball academy that places student-athlete's of any level on a trajectory of development & growth that prepares them for collegiate placement & high level game performance.

The Road will also be offering fitness training for young athletes involved in any sport. Follow .
Current youth sports performance training is Tuesday/Thursday 5:30-6:30p and Saturday 9:00a. Class times will be expanding.

“The 'amazing' can only be created by facing fear, risk, and failure during the process.”Superman                       ...
03/31/2022

“The 'amazing' can only be created by facing fear, risk, and failure during the process.”Superman

#717

We are celebrating St. Patrick’s Day lifting heavy! 💚💪🏼                                                   #717
03/17/2022

We are celebrating St. Patrick’s Day lifting heavy! 💚💪🏼

#717

Happy International Women’s Day! 🏋🏾‍♀️🏋🏻‍♀️🏋🏿‍♀️🏋🏼‍♀️🏋🏽‍♀️
03/08/2022

Happy International Women’s Day! 🏋🏾‍♀️🏋🏻‍♀️🏋🏿‍♀️🏋🏼‍♀️🏋🏽‍♀️

Make gains. Not excuses.                                                    #717
03/02/2022

Make gains. Not excuses.

#717

Get up and go harder that you did yesterday!  💪🏼🏋🏻‍♂️••••                                                     #717
02/17/2022

Get up and go harder that you did yesterday!
💪🏼🏋🏻‍♂️





#717

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t”Henry Rollins          ...
02/14/2022

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t”
Henry Rollins

#717

Rise and shine, it’s CARDIO time!                                                              #717
02/07/2022

Rise and shine, it’s CARDIO time!

#717

That feeling when you let that heavy barbell go 😮‍💨🥴                                                     #717
01/31/2022

That feeling when you let that heavy barbell go
😮‍💨🥴

#717

No excuses. Just do the work.  🔥💪🏼                                                 #717
01/24/2022

No excuses. Just do the work. 🔥💪🏼

#717

Monday, MLK Holiday, there is a modified schedule. We will be only open for evening classes. Enjoy your holiday weekend!
01/14/2022

Monday, MLK Holiday, there is a modified schedule. We will be only open for evening classes. Enjoy your holiday weekend!

If it doesn’t challenge you, it doesn’t change you!                                                    #717
01/10/2022

If it doesn’t challenge you, it doesn’t change you!

#717

Address

5480 Linglestown Road
Harrisburg, PA
17112

Opening Hours

Monday 5am - 9am
4:30pm - 8:30pm
Tuesday 5am - 9am
4:30pm - 8:30pm
Wednesday 5am - 9am
4:30pm - 8:30pm
Thursday 5am - 9am
4:30pm - 8:30pm
Friday 5am - 9am
4:30pm - 8:30pm
Saturday 9am - 12pm

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