Chaos Strength & Conditioning

01/06/2026

Looking for a local gym with an amazing community?!? Come check Chaos Strength & Conditioning out @ 145 Smith St in Harrisburg Oregon. 1 hr, coach lead classes that will help you reach your fitness goals and make new friends along the way! What are you waiting for?

01/06/2026

Attention Harrisburg Students !!! Ages 12-17. New Membership! We have special pricing for you!
Want to enhance your athletic skills?
Want to grow as an athlete?
Want to work on athletic form and technique?
Want to just get strong?
Beginners welcome!
Check us out www.chaosstrength.com We offer 3 free classes to try it out! Class times are on the website! DM with questions

We have moved!!145 Smith St Harrisburg OregonMore space & equipment but same Chaos Family! TRAIN where you BELONG. JOIN OUR GYM NEW STUDENT Membership ! New STUDENT memberships available! Ages 12-17 get a discounted deal because Chaos is passionate about the health and fitness of our youth. Are you....

01/02/2026

We’re back in Harrisburg and would love for you to come check us out! Open House Saturday 1/3 10am-12pm! Come meet the coaches/owners and see what Chaos Strength & Conditioning can do for you!
145 Smith St Harrisburg!

12/21/2024

12/03/2023

5 years ago today, we opened the doors of chaos.

We can’t put into words how thankful and grateful we are for the community of individuals past and present.

The constant support has been incredible and it is because of all of YOU that we GET to show up everyday and do what we love.

We look forward to the future and what’s to come for our gym and community.

Thank you all.

11/22/2023

Come celebrate Chaos’s 5 year anniversary!! 665 Ivy St in JC. We’re gonna have the kids sit this one out. Let’s party!

11/12/2023

Crippled Chaos - 1st Place!! Full send all day!

10/02/2023

PROTEIN.

There are many different ways you can get your daily protein in, the best way is gonna be whole, unprocessed foods (steak,fish,chicken,eggs). Other options are yogurts (preferably Greek or whole milk) nuts, some plant based things, and so many more. Also whey protein is another good option, especially if you’re in a time crunch or are not a big eater in the mornings or after a workout. That being said with protein supplements you wanna make sure you’re getting a good quality product, fewer ingredients and fillers the better!

HOW MUCH PER DAY?

30-50g per meal is a great to start.
Or
0.5-1.2 grams per body weight especially if you’re wanting to build lean muscle mass.

09/25/2023

WHY NOT YOU?
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Do something for yourself.

Invest in your health.

Don’t hold yourself back.

Taking care of your body and mind is priceless.
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We have lots of room for you to come check us out at,
6am.
9am.
4:30pm
5:30pm
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Our coaches are ready and willing to accommodate anything.
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Alls YOU have to is SHOW UP and we’ll take care of you from there.
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09/15/2023

What is your why?
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Why do you show up daily?
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What keeps you coming back?
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What is driving you?
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Drop a comment and let us know!