Holly Keich Yoga

Holly Keich Yoga Holly Keich LSW, CYT has been teaching yoga classes since 2004. Holly is a Licensed Social Worker and mother of 2 children.

She currently teaches prenatal, baby, toddler, & preschool yoga & workshops at Just Plain Yoga in Camp Hill and commUNITY yoga space in Harrisburg. In 2007, she was pregnant with her first child, she began teaching prenatal yoga classes to share not only the wisdom of poses for the childbearing year, but also the spiritual and emotional process of becoming a parent. She continued her support of mother, child & families through the ownership of Om Baby Pregnancy & Parenting Center from 2008 - 2021. She has attended pre and postnatal yoga teacher trainings with Stephanie Keach, Baby Om Yoga, Mindful Mamas, and ChildLight Yoga. She is a Certified ChildLight Baby, Toddler & Children's Yoga Instructor and has attended Infant Massage Training with World Institute for Nurturing Communication. She also attended DONA's Birth Doula Training and Sacred Pregnancy's Instructor and Art of Sacred Postpartum trainings. She is excited to continue supporting women, children and families through yoga at Just Plain Yoga Studio and commUNITY Yoga Space.

Hope to see you tonight for 2 great class opportunities!5pm - STORYoga 2026 6pm - Prenatal Yoga - Sept/Oct
09/13/2026

Hope to see you tonight for 2 great class opportunities!
5pm - STORYoga 2026
6pm - Prenatal Yoga - Sept/Oct

⛈️Weather's Dreary? Try Inside Time with Baby & Tots Yoga!Classes held Thursday Mornings at1423 N 3rd St, HarrisburgFir...
09/09/2026

⛈️Weather's Dreary? Try Inside Time with Baby & Tots Yoga!

Classes held Thursday Mornings at
1423 N 3rd St, Harrisburg

First Class is FREE!
Get 15% when you buy a class pass in September!
https://hollykeichyoga.wixsite.com/holly-keich-yoga

Triangle Pose (Trikonasana) is a powerful strengthening pose that offers many benefits when practised during pregnancy.🤰...
09/08/2026

Triangle Pose (Trikonasana) is a powerful strengthening pose that offers many benefits when practised during pregnancy.

🤰🏿Releases lower back tension that is common during pregnancy as the belly grows.
⚡Helps alleviate tenion in the upper back and shoulders which is a common area of discomfort when pregnant.
🦵Builds core muscle and leg strength to help with stability as baby grows and your center of balance changes.

Gain these benefits and so much more in Prenatal Yoga - Sept/Oct at Just Plain Yoga Studio starting this Sunday, September 13th!

Each class offers a 1/2 hour discussion and an hour of yoga designed specifically for the stages of pregnancy. Discussion topics this session include birth, postpartum and early parenting topics.

Classes are held in-person/livestream and you have recorded access for the duration of the session.

🧘‍♀️Save Your Spot & Sign Up Today!

Happy Labor Day!
09/07/2026

Happy Labor Day!

STORYoga 2026for ages 2-5 years old with a caregiverThe circus comes to town, bringing a host of zany clowns and silly a...
09/07/2026

STORYoga 2026

for ages 2-5 years old with a caregiver

The circus comes to town, bringing a host of zany clowns and silly animals all dressed up in a rainbow of vivid colors. Come one, Come all to explore the wonderful world of color in this interactive, educational class where we incorporate songs, yoga and games for a class that’s sure to entertain everyone who attends!

@ Just Plain Yoga Studio
Sunday, September 13th
5-5:45 pm

REGISTER TODAY!
https://just-plain-yoga.recess.tv/redirect/client?type=embed&contextType=class&contextId=7dd754fa-e9b1-4105-a294-3dcb0fb4d087

STORYoga 2026for ages 2-5 years old with a caregiverThe circus comes to town, bringing a host of zany clowns and silly a...
09/07/2026

STORYoga 2026

for ages 2-5 years old with a caregiver

The circus comes to town, bringing a host of zany clowns and silly animals all dressed up in a rainbow of vivid colors. Come one, Come all to explore the wonderful world of color in this interactive, educational class where we incorporate songs, yoga and games for a class that's sure to entertain everyone who attends!

@ Just Plain Yoga Studio
Sunday, September 13th
5-5:45 pm

REGISTER TODAY!
https://just-plain-yoga.recess.tv/redirect/client?type=embed&contextType=class&contextId=7dd754fa-e9b1-4105-a294-3dcb0fb4d087

Prenatal Yoga - Sept/Oct: Fall 2026 Eight-Week SeriesSupport your changing body and connect with your baby in a welcomin...
09/06/2026

Prenatal Yoga - Sept/Oct: Fall 2026 Eight-Week Series

Support your changing body and connect with your baby in a welcoming community of expectant parents. Prenatal Yoga combines gentle stretching, supportive strengthening, breathing practices, meditation and relaxation to help ease tension, build confidence and prepare for birth and postpartum recovery.

This session will explore helpful topics such as birth, postpartum and early parenting.

The eight-week series includes:
Seven classes with both in-person and livestream attendance options
One virtual-only class due to the holiday schedule
Access to the full collection of recorded prenatal classes in our VOD library
The flexibility to join the series at any point and use recordings to catch up
Drop-ins are welcome, or register for the complete eight-week series.

How the Eight-Week Plan Works
Purchase the Prenatal 8-Week Series plan, then use it to register for each class on the schedule. The plan covers all eight classes (in person and livestream) in the current series, including the virtual-only holiday class, at no additional charge.

You may join after the series has already started. If you enroll late or miss a scheduled class, you can use the included prenatal recordings to catch up and continue with the group. Those who do not want the full series may register for individual classes using the prenatal drop-in option.

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Harrisburg, PA

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