Deep Water Brazilian Jiu-Jitsu

Deep Water Brazilian Jiu-Jitsu At Deep Water Brazilian Jiu Jitsu we pride ourselves in providing the highest quality BJJ instruction in the Harrisburg area. Train for 30 days FREE!

At Deep Water BJJ we are committed to meeting your individual goals. Whether you want to lose weight and get in shape, learn the most practical and effective self-defense available, or compete and fill a competitive void once filled with sports we can develop a plan specifically for you. BJJ is not some passing trend for us. It is something we believe in and something we are invested in. That is w

hy in every class we are committed to giving you quality instruction and personal care, starting with your private tour of our facility. Deep Water BJJ is not a cookie cutter martial arts school, we will sit down with you and develop a proven plan that will meet your goals. This school has been developed to fill the gaps many martial arts schools have. We will take your attributes and help you develop a perfect style for you that will advance your results. At Deep Water BJJ the instructors have developed a proven curriculum that with your goals in mind will guide you along a structured pathway to success. BJJ is a proven and effective martial art. It is evident in every UFC event since the beginning and has been used by individuals of all different sizes to defend themselves and their families in self-defense situations.

🇺🇸 LABOR DAY SCHEDULETomorrow, Monday, September 7:❌ No regularly scheduled classes✅ OPEN MAT: 10:00 AM–12:00 PMCome get...
09/07/2026

🇺🇸 LABOR DAY SCHEDULE

Tomorrow, Monday, September 7:

❌ No regularly scheduled classes
✅ OPEN MAT: 10:00 AM–12:00 PM

Come get some rounds in, train with the team, and enjoy the holiday.

Regular class schedule resumes Tuesday.

🥋 Deep Water BJJ

🔥 D’Arce Seminar 🔥Recently, one of our students Brian Maddox hosted a POWERFUL D’Arce Seminar here at the gym. Check it ...
08/07/2026

🔥 D’Arce Seminar 🔥

Recently, one of our students Brian Maddox hosted a POWERFUL D’Arce Seminar here at the gym. Check it out and watch to the end for a special surprise 😎 - link in comments 🔗

🇺🇸 ONLY 4 OPPORTUNITIES REMAIN.Since launching our America 250 Training Offer, 2 people have already claimed their oppor...
08/04/2026

🇺🇸 ONLY 4 OPPORTUNITIES REMAIN.

Since launching our America 250 Training Offer, 2 people have already claimed their opportunity.

When we launched the America 250 Training Offer, we knew it wouldn't be for everyone.

It was created for people who were finally ready to stop saying, "Maybe someday."

Since then, 2 people have already claimed their opportunity.

That means only 4 opportunities remain for new and eligible former students.

Whether your goal is to:

🥋 Learn Brazilian Jiu-Jitsu

🥊 Train in Striking

💪 Get into the best shape of your life

🛡️ Build real confidence through martial arts
..there has never been a better time to start.

Never trained before?

We'll begin with our structured Intro Program to build your foundation before progressing you into our unlimited Combat Athlete Program.

Already have experience?

After a coach assessment, you may qualify to begin unlimited training immediately.

⏳ Only 4 opportunities remain.

When they're gone, this offer ends.

📩 Comment "250" below or send us a DM with "250" and we'll send you the private details.

📍 Deep Water Brazilian Jiu-Jitsu
Mechanicsburg, PA

🇺🇸 Some opportunities don't come around very often.In celebration of America's 250th anniversary, we're opening one of t...
08/01/2026

🇺🇸 Some opportunities don't come around very often.

In celebration of America's 250th anniversary, we're opening one of the biggest training opportunities we've ever offered at Deep Water Brazilian Jiu-Jitsu.

For the next 7 days, we'll accept just 6 approved new or eligible former students into our exclusive America 250 Training Offer.

Whether your goal is to...

✔ Get in shape

✔ Learn practical self-defense

✔ Build confidence

✔ Challenge yourself

✔ Become part of an incredible community
..this is your opportunity to stop saying "one day" and finally begin.

Never trained before?

Perfect.

We'll build your foundation first before progressing you into our unlimited Combat Athlete Program.

Already have experience?

After a coach assessment, you may qualify to begin unlimited training immediately.

This isn't for everyone.

It's for people who are ready to commit to becoming stronger, healthier, more confident, and more capable.

Enrollment closes Friday, August 7 at 10:00 PM, or when all 6 spots have been claimed.

👇 Comment "250" below or send us a direct message with "250," and we'll send you the private details.

07/01/2026

This is our unique Kouchi Gari variation that we use here at Deep Water!

Happy Father’s Day to all of the dads, soon-to-be dads, grandfathers, and father figures in our Deep Water BJJ family! 👊...
06/21/2026

Happy Father’s Day to all of the dads, soon-to-be dads, grandfathers, and father figures in our Deep Water BJJ family! 👊🥋

A special shoutout to the dads who spend their evenings getting choked by their friends so they can go home and be calm, patient, and well-adjusted fathers. We’re glad we can provide a healthy outlet for all that stress and aggression 😆

And to the dads whose kids train with us, thank you for the rides, the encouragement, and for supporting your children’s growth both on and off the mats.

We hope you all have an amazing Father’s Day surrounded by family, laughter, and maybe a little less wrestling with the kids than usual. Enjoy your day. You’ve earned it! 💙

06/05/2026

Here's a small detail to help increase the effectiveness of your Shoulder Crunch technique

06/04/2026

🥋 Deep Water BJJ Belt Promotions – Saturday, June 6th

This weekend, we'll recognize the hard work, dedication, and growth of our BJJ students at our Spring/Summer Belt Promotion Ceremony.

Promotion Day is one of the most meaningful traditions in our academy. It's an opportunity to celebrate progress, support teammates, and recognize the commitment required to continue moving forward on the journey.

We currently have several students who are leveling up, and we're excited to celebrate their accomplishments with the entire Deep Water family.

Following promotions, we'll gather for our Belt Promotion Cookout. This is a great opportunity for students, families, and friends to relax, connect, and celebrate together.

We're grateful for the community we've built and look forward to an incredible day on and off the mats.

🥋 Real training. Real results. Stronger together.

Women’s Open Mat 💙🥋We’re excited to host the next Women’s Jiu Jitsu Open Mat on May 17th from 12–2pm at Deep Water BJJ.T...
05/08/2026

Women’s Open Mat 💙🥋

We’re excited to host the next Women’s Jiu Jitsu Open Mat on May 17th from 12–2pm at Deep Water BJJ.

These open mats are all about bringing women together from different academies to train, roll, and support each other in a positive and welcoming environment. It’s a chance to get rounds in with new training partners, build confidence, and continue growing as a community.

This isn’t about competition or recruiting. It’s about showing up, learning, and helping each other get better.

All levels are welcome. Whether you’re brand new or experienced, you’ll have a place on the mats.

Come train with us. Let’s keep building something special 💪

We’re excited for the next Women’s Jiu Jitsu Open Mat tomorrow from 12–2pm, hosted at Zero Brazilian Jiu Jitsu.These ope...
04/18/2026

We’re excited for the next Women’s Jiu Jitsu Open Mat tomorrow from 12–2pm, hosted at Zero Brazilian Jiu Jitsu.

These open mats are all about bringing women from local academies together to train, roll, and support each other while continuing to grow the women’s BJJ community in our area. Training with different partners gives everyone more opportunities to improve and build confidence on the mats.

It doesn’t matter what gym you train at. This is about showing up, getting good rounds, and helping each other grow.

Hope to see you there 💪🥋

Address

1001 N Mountain Road
Harrisburg, PA
17112

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 8am - 9pm
Friday 9am - 9pm
Saturday 8:30am - 1:30pm
Sunday 9am - 1pm

Telephone

+17176490765

Website

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