FIT Females In Training

FIT Females In Training Advice, Tips, Tricks, and lots of FUN reaching your goals. Get connected with F.I.T. and get "FIT"! The time is now and it's Time to WORK! Let's Get F.I.T.!!!!!

Dear Ladies, Mothers, Wives, and the list goes on.......
As a mother, and wife I strive every day to remember the woman I once was, but not any more! Exercise, and eating right has given me the power and the courage to search for that woman..... and I have found her!!!!!!! :) Have you lost her ? Are you searching to find that strong, courageous, sexy, flirty, woman you once were.......... Se

arch no more! Dear Participants and their Families,
As a Division I College Softball player I have had the opportunity and privilege to play and train with top athletes from all over the country. I have also been a personal trainer for over 10 years learning from other well respected trainers in the industry. These opportunities to experience many different training methods, has allowed me to develop a program that helps players become the best player they can be. I have been called to use my experience and knowledge to help the female athletes in Central Pa by motivating, educating, and guiding them through hard work, and understanding. This female only environment will allow them to focus and engage themselves more intensely without any outside distractions, giving them the opportunity to excel faster and grow individually as an athlete. It is proven that female athletes are 4-8 times more likely to have an injury throughout their high school career than boys! According to the National Collegiate Athletic Association (NCAA), in any given year, approximately 2,200 collegiate female athletes are expected to rupture their ACL. The good news is that it is also proven that through proper training in core strength, flexibility, agility, quickness, and jumping techniques, that these risks can significantly be decreased. FIT: Females In Training is focused on teaching, encouraging, and mentoring young women to be the very best athlete they can be. We appreciate your enthusiasm and trust in our program...and in turn, we too are enthusiastic to do what it takes to bring out the best in your child for years to come...
~Carolyn A. Fortney






**Fully Insured

Did you start PREPARING your meals for the week???? REMEMBER ....... Lack of preparation is the #1 reason women fail at...
07/06/2014

Did you start PREPARING your meals for the week???? REMEMBER ....... Lack of preparation is the #1 reason women fail at their weight loss and fitness goals!!!!!!

06/13/2014
Another common mistake for women who want to lies weight!!!
06/11/2014

Another common mistake for women who want to lies weight!!!

The answer......
06/10/2014

The answer......

06/10/2014

Do you know the answer?

06/10/2014

Does Anyone know what the #1 reason women fail to achieve their weight loss goals is?

Are you working hard? Are you getting the results you want? If not, contact FIT to set youUp with a coach to get you on ...
06/10/2014

Are you working hard? Are you getting the results you want? If not, contact FIT to set you
Up with a coach to get you on track to reaching your goals!!!

06/10/2014

Follow FIT on Instagram and use

GET DETERMINED!!!!!! AND REACH YOUR GOALS!!!
06/10/2014

GET DETERMINED!!!!!! AND REACH YOUR GOALS!!!

WE DID IT!!! THANK YOU ALL!!!
06/10/2014

WE DID IT!!! THANK YOU ALL!!!

Address

Harrisburg, PA
17103

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 7am - 6pm

Telephone

(717) 554-6153

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