Progress Fitness

09/08/2026

🔥 TRX Pike-Ups pack a punch!

💪 Fire up your core
🔥 Strengthen abs & hip flexors
🏋️ Build shoulder stability
⚖️ Challenge balance & body control

One move. Total-body challenge. 💥

09/07/2026

Don't forget, FREE Outdoor Boot Camp tomorrow at 8 am! Come join us!

09/03/2026

Why We Love Sled Rows!

The sled row may look simple, but it packs a serious punch!

🔥 Build back & arm strength
🔥 Fire up your grip & core
🔥 Strengthen & stabilize the hips
🔥 Get your heart pumping

Pull. Power. Progress. 💪🔥

08/29/2026

🔥 Finish STRONG! 🔥

Nothing like a team finisher to wrap up a great workout! 💪 Everyone working hard, pushing each other, and getting it DONE together.

That’s what Team Training is all about! 🙌

08/25/2026

Bottoms-up kettlebell squats build more than just leg strength—they challenge your grip, core, shoulders, and overall stability, making a lighter weight feel surprisingly demanding.

Tip: Start light and focus on control. Keep your wrist and elbow aligned and the kettlebell upright throughout the movement. Once you can maintain good form, gradually increase the weight.

08/23/2026

What a finish! 🎉 Congratulations to Team MAGDAG (Molly & Dave) for taking 1st place in the 2026 Progress Fitness Amazing Race with an incredible time of 5:32! 🏆

Coming in 2nd was Sweden Ya Ya Ya’s (Kate & Sarah) at 5:58, followed by The Gain Train (Brad & Rob) in 3rd at 6:36!

Such a FUN race with awesome effort from every team! Thank you all for participating! Winners, your prizes are waiting for you at the front desk!

08/22/2026

Everything’s better with a workout buddy!

Curious about Progress Fitness? Here’s your chance to check us out for FREE! Join us for a Bring a Friend Team Training session.... and don’t let the name fool you… you don’t need to know a member to come!

Come with a Progress Fitness member, grab a friend and come together, or just show up on your own. Either way, you’ll get a fun, coach-led workout, meet some great people, and see what Team Training is all about.

No membership. No commitment. Just come workout with us—it’s FREE! Give us a call to reserve your spot! (717) 972-0322

08/20/2026

08/17/2026

Burpees are better with buddies!
More accountability. More effort. More PROGRESS. 😅💪🏻

08/15/2026

A huge, heartfelt THANK YOU to everyone who voted for Progress Fitness! We are incredibly honored to be named Simply the Best Fitness Center/Gym AND Readers’ Choice Woman-Owned Business!

Your support of our gym and our small business means more than we can say. We are so grateful for this amazing Progress Fitness community!

Thank you for helping us bring home TWO awards! 🏆💙