Sam Nott

07/18/2022

The best athletes are the ones who win from within first. Subscribe for mental training tips!?

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If you want to do great things you need to have a great environment. Create one by subbing and watching daily.
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Stay Strong,

Sam Nott

07/08/2022

How Do Athletes Stay Motivated?

When I first started coaching in 2013 I swore that I would never be like so many of my coaches in the past…

The type of coach that would make you run if they were pi**ed off or trying to get you to perform better.

My thought process was this…incentivize people for doing well. Not punish for messing up.

Fortunately I was partially correct…

Athletes are motivated in 2 ways:

1. To avoid the things they don’t want.
2. To accomplish the things they want.

The problem is that coaches try to motivate in the way that works for them.

It takes awareness to know what type of player you are dealing with.

And in a group setting we have to learn how to apply both.

That way we don’t frustrate players by trying to motivate them in a way that doesn’t work for them.

Stay strong,

Sam

06/30/2022

Turning pain into passion ❤️

03/29/2022

Who here is into yoga?

It’s been a game changer mentally, emotionally, physically, and spiritually the past 4 years.

It teaches incredible lessons on the mat that you take into your everyday life.

Things like managing stress with the breath.

Don’t knock it until you try it ✌🏼

03/05/2022

What would you change if our lives were as short as a dogs?

03/03/2022

10/13/2020

Every Year John Wooden Gave This One Talk...

If you are looking for more in-depth training, you can find it here at:

www.SamNott.com

10/13/2020

Why Former MLB Pitcher Is Now A Coach

10/09/2020

3 Lessons From Former MLB Pitcher, College World Series Champion, And Professional Pitching Coach Pat Ahearne

1. Extreme Examples Work

2. Work Within The Players Personality

3. There Is A HUGE Gap Between Playing And Coaching

10/09/2020

Join us today LIVE at 12:00 pm EST with former MLB, pitching coach for multiple professional teams, & the owner of "The Way Of Baseball" pitcher Pat Ahearne

10/07/2020

4 Lessons From "Living With A Seal" by Jesse Itzler

1. Read books you enjoy reading and read them faster to retain more information

2. Most important part of physical training is training the brain

3. With fitness there is never a finish line

4. Push your body, it will respond

10/06/2020

How John Wooden Set The Tone For His Team Every Year