Char Doing Yoga

Char Doing Yoga Providing donation based yoga classes specializing in Vinyasa style yoga.

Happy Monday! This week is all about the core. Let's talk about boat pose. There are many variations of this pose that y...
07/04/2022

Happy Monday! This week is all about the core. Let's talk about boat pose. There are many variations of this pose that you can do to make it comfortable and doable for you. Swipe to see some options. 😊🛥️

Benefits:
• Stretches the hamstrings
• Strengthens the core and hip flexors
•Improves flexibility

It's that time of the month! During this time I practice yin yoga. Here I'm doing a forward fold. Using two pillows I c...
06/27/2022

It's that time of the month! During this time I practice yin yoga. Here I'm doing a forward fold. Using two pillows I can rest in a passive pose for as long as I want, I usually hold here for about 5 mins before moving to my next pose. In this pose you can just relax and release to reduce stress and bring calm as peace to you.

A beautiful heart opener and strengthening pose.Pose: Reverse plank or purvottanasanaBenefits: - Heart opener pose-Stren...
05/12/2022

A beautiful heart opener and strengthening pose.

Pose: Reverse plank or purvottanasana

Benefits:
- Heart opener pose
-Strengthens your arms, wrists, and legs
-Stretches your shoulders and chest

Affirmation: I love and appreciate myself as I am.

Camel variation into a counter pose, child's pose. ❤️Counter poses are important for balancing your body during practice...
03/03/2022

Camel variation into a counter pose, child's pose. ❤️

Counter poses are important for balancing your body during practice.

Morning stretches ☀️
02/18/2022

Morning stretches ☀️

My favorite everyday morning stretch for your hamstrings. 🦵🏾 Get into cat-cow position and stretch out one leg towards t...
10/29/2021

My favorite everyday morning stretch for your hamstrings. 🦵🏾

Get into cat-cow position and stretch out one leg towards the back of you with your toes on the ground. Stay here for a minute and then switch sides. You can rock your foot back and forth for an extra stretch.  
 

Half Splits. I'm starting to really see a difference in some of my asanas. Consistency is key.  
10/25/2021

Half Splits.

I'm starting to really see a difference in some of my asanas. Consistency is key.
 

Lately I've been drawn to practice restorative yoga more and more. It's just what I need in the mornings when I practice...
10/15/2021

Lately I've been drawn to practice restorative yoga more and more. It's just what I need in the mornings when I practice. Simply out, restorative yoga is a restful type of yoga that helps to relax your body. Poses are held for a longer amount of time, between 5 and 20 minutes. This type of practice uses props to support your body .

Here I am in a restorative reclined butterfly or supta Baddha konasana.
 

10/07/2021

I love listening to self improvement books or podcasts while walking.

Currently listening to The Seven Spiritual Laws of Yoga on Audible. 🎧

Journey to Handstand Standing Splits (Urdhva Prasarita Eka Padasana) Benefits: • Stretches hamstrings• Strengthens lower...
08/04/2021

Journey to Handstand

Standing Splits (Urdhva Prasarita Eka Padasana)

Benefits:
• Stretches hamstrings
• Strengthens lower body
• Improves flexibility

 

Cobra Pose (Bhujangasana) Such a great back bend and heart opener. Benefits:• Strengthens arms, back, and shoulders• Imp...
07/12/2021

Cobra Pose (Bhujangasana)

Such a great back bend and heart opener.

Benefits:
• Strengthens arms, back, and shoulders
• Improves flexibility in the back
 

Reclined Bound Angle Super relaxing after that leg workout I did 😂You can make this a supported pose by using, pillows,...
05/26/2021

Reclined Bound Angle

Super relaxing after that leg workout I did 😂

You can make this a supported pose by using, pillows, blocks, etc.

Benefits:
• Stimulates abdominal organs and heart
• Stretches inner thighs and knees
• Helps relieve stress
 

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Harrisburg, PA

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