Thomas-Anthony Fitness

01/19/2019

The human body is a canvas. Train it, fuel it, and sculpt it. Whether you are in the best shape of your life, or overweight by 200 pounds, it is in your control to make it function and look better starting right now. Take control of your cravings, take control of your portion sizes, take control of your lack of activity level, take control of your partying, and take control of your attitude = TAKE CONTROL OF YOUR LIFE👊

01/16/2019

There is nothing quite like taking a vision and making it a reality. Thank you Cardona Media for capturing our first day in business 🙏. This is just the beginning for the Bodyshop 💯. “The goal everyday is to leave everything just a little bit better than we found it.” This is your year if you make it your year 👊. (7 PM classes added M-Th starting 1/21 sign up on Mindbody)

11/18/2018

Handing out these 🦃.

10/26/2018

A black coffee (or 2, or 3) a day keeps the doctor away...right? 🤪
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Seriously, here’s a thought: if you are not in the shape you want to be in, want to lose a pound, or 10, or 100..cut out useless calories! Starting with milk in your coffees..thank me later 😊
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09/22/2018

Shadow boxing with 2 lb dumbbells to condition these shoulders 🥊. A professional boxing match typically lasts for 12 3 minute rounds. Ever try keeping your hands up guarding your face for that long?! 😓 .
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Im extremely happy to be setting some time aside for myself to take on boxing a little more seriously and blessed for the opportunity to be learning from one of the best and most humble coaches in the game .maintopic__ . Stay tuned for my first fight 🤔🤥😅

09/20/2018

You know that warm up your trainer always begs you to do before any activity or exercise? The stretching we ask you to do before each workout? The boring 3 minute routine that you usually half ass or completely skip because you don’t think it’s useful to you and you’d rather “get the whole 30 or 60 minute workout” ?(even though you’ll be dead and asking for a water break 5 minutes in) Yeah, that warm up routine is actually one of the most important parts of your workout.
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Warming up is actually exercising, it’s where those muscles are all being activated and told “hey it’s time to wake up and do work, get ready!” It reduces risk of injury and allows for a much better performance during said workout that follows.
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Bottom line, DONT SKIP THE WARM UP! 😁

09/19/2018

Brushing up on some pad-work later today 🥊

09/17/2018

“Never feel sorry for yourself. Remember, if you are traning hard, the competition is training twice as hard. You just gotta keep coming back stronger.”

09/16/2018

What Is The Keto Diet – And Should You Try It?

Are you wondering what all the hype is about? If you’ve heard of the keto (or ketogenic) diet and feel baffled, you’ve come to the right place. The combination of a high-fat and low-carb diet may sound like a recipe for disaster, but it’s the latest dietary trend. What’s more, despite how ex...