The Bod Squad Training Studio

The Bod Squad Training Studio It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero It is SO important to train while pregnant.
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I am a mother of 2, a wife, and a personal trainer who LOVES to help women of all walks of life reach their fitness and health goals. There is NOTHING you cannot accomplish without dedication and consitency... I am also a prenatal trainer who enjoys helping pregnant mommies during their special journey. Thank you for becoming a Bod Squadder!!!Ask any questions you have, and I will try and help as

much as possible. I understand what its like to struggle with weight.. with the stresses of your body image..and after having my 2 boys, I know what it takes to get on track..and work towards the body you want and need

I haven’t posted in a while, but today, I wanted to post something from my heart. Miss Sally was such a big part of Bod ...
04/13/2024

I haven’t posted in a while, but today, I wanted to post something from my heart. Miss Sally was such a big part of Bod Squad whenever we were open. She trained with my mom and my sister was their trainer. We all loved watching them be strong together and they were and are still such an example to us all. Having Sally and her beautiful personality within those walls, brought a special magic to it all. She left this earth last night. We are so saddened to not have her in this physical world anymore, because she was such a huge huge piece of joy in it. But we will absolutely never forget her. We will live life in joy in rememberance of her. We will wear sparkly hats and clothes and greet everyone with a smile today. We will always cherish Sally. I hope everyone who was a part of Bod Squad sends Sally love as she is on her next journey, and also to Mo and Cindy who were also an intricate part of Bod Squad. We send you so much love. 🙏🏻❤️

03/17/2024

This is what I do!

This is a GREAT start if you’re not ready for one-on-one counseling!

My name is Karen Salinas and I am dual certified as a holistic nutritionist and a gut health specialist. I educate people how to live a holistic lifestyle that includes nutrition, mindfulness and physical activity.

I like the idea of a Nutrition Team! It allows me to reach more people at one time! It also will serve as a way to keep team members accountable!

We will discuss the best foods, movement and mindfulness for your body!

My favorite is sharing recipes and meal prep ideas!

Join me for a field trip to local farmer’s markets! I’ll make suggestions on what to buy and how to prepare it!

The world of supplements can be overwhelming! Most nutrients can be obtained through a diet abundant in vegetables, fruits, grains, seeds, nuts and responsibly sourced protein. Sometimes our bodies need some extra help. Let me navigate you through what you should and shouldn’t use in supplement form. I am not a supplement salesperson so I will always choose a food over a supplement when possible.

I may even do a giveaway or two of my healthy treats!

$75 gets you into this group and could very well change your life!

Let’s GO!

I haven’t posted in years. But I want to share this. Karen Salinas is amazing. And if you want to really really improve ...
03/01/2024

I haven’t posted in years. But I want to share this. Karen Salinas is amazing. And if you want to really really improve your overall health from the inside out, check out her services.🙏🏻🌱Hope everyone is doing well out there!

10/18/2022

Young Living is the World Leader in Essential Oils®. Through the painstaking steps of our proprietary Seed to Seal® process, we produce pure, authentic essential oil products for every individual, family, and lifestyle.

09/01/2022

CHAIR YOGA COMING IN SEPTEMBER
Every Wednesday starting September 21 at 10:30

A gentle practice in which postures are performed while seated and or with the aid of a chair. Great for beginners or those with limited physical mobilities.

Tell your friends, your family, there is someone in your life who will benefit from this.

Bring a yoga mat! We have any extras you will need.

Register, book and pay through momoyoga.com/aum-yoga-studio

11/16/2021

If you are ready to train , check out Melissa’s page and contact her ASAP! She’s an amazing trainer who goes above and beyond!

For sale: message us for details
11/02/2021

For sale: message us for details

Today, we will be doing the workout called MURPH in honor of Michael Murphy. I also do this HERO WOD (workout) in honor ...
05/31/2021

Today, we will be doing the workout called MURPH in honor of Michael Murphy. I also do this HERO WOD (workout) in honor and memory of all of the fallen. Remember them. Say their names out loud if you know them and never forget their sacrifice. A lot of people do not know the story of Michael Murphy or his brothers who also died fighting next to him. I encourage you to watch The Lone Survivor today and learn more about him and his brothers. This workout has a deeper meaning for us because we’ve had the privilege to hear first hand about Michael Murphy from our cousin Marcus Luttrell. When you learn more about our fallen from those that walked the battlefield with them , it really opens your eyes to the MAGNITUDE of their bravery and willingness to walk towards the danger instead of running away from it. We don’t just go through the motions when doing this workout. When I start to get tired or complain, I remember and I push through. I encourage you to do the same and to also really learn more about the men and women who died serving our country.
Today I honor all of the fallen , and these I will honor by name. They fought alongside my father in Vietnam.
Thomas E. Murray- panel 26E, line 72
He was our Staff Sgt.

Kenneth Neal-Panel 46E, Line 9
He was our platoon medic

Joseph Rose- Panel 26E, Line 72
He was our Company Commander

Gary Salisbury-Panel 38E, line 60
Roy and I spent the night digging our foxhole wth him, the day before he was KIA- (told to me by Mr. Delacey who also served with my dad in Vietnam.)
And also :
Willard J. Ho**er - my great uncle killed in action WWII
May they Rest In Peace and may they never be forgotten. They did not die in vain.

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Harlingen, TX

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