I am a Certified Physical Preparation Specialist (CPPS), Bioforce Certified Conditioning Coach, and Dolce Diet Coach, Certified Onnit Academy Foundations Trainer, I offer private & personalized group Strength and Performance training. The training done here carries over to your sport--> making you perform better for YOUR sport, no gimmicky tricks with flashing light sensors and worthless drills a
nd bungee cords. This gym is a BRAND that is being built on a solid foundation of Athletic Performance ( so if you wear the MSP logo then you are physically ready for competition). If I can not help you at the initial evaluation, I'll be glad to refer you to another gym. For conditioning my training is based off of energy systems training and the demands of your sport (so you will never hear me say "just go run 3-5 miles" or "lets go hard all day everyday") that is not conditioning! I like to show results with numbers like with heart rate , distance, time, bar speed...etc numbers do not lie! For strength training it's no secret workout but it is monitored and scaled accordingly to provide consistent results. If you are interested, determined and ready to get Stronger, Faster, and train safely to your full potential send me a message.
*Parents: I also train kids as young as 8+ years old so they can safely learn proper movement patterns (this is essential for their athletic development!)
I will not be beat on Passion. My passion for producing the best athletes, fighters, and strongest humans will not be matched. You can fake many things in life, but passion is not one of them.