Rudy’s Nutrition

Rudy’s Nutrition I want to share my knowledge of nutrition. If you have any questions go ahead and ask. How can I hel

Today’s Breakfast! Remember is the small changes that will take you to your goals! Let’s go my people!
03/01/2022

Today’s Breakfast! Remember is the small changes that will take you to your goals! Let’s go my people!

12/08/2021

Couldn't be prouder of my members. I've seen a big difference in every single one of them. They've really overcome obstacles from the first day we stared. They've lost weight and inches, and are able to move more then when we started! Keep going and move mountains people.

I am proud of everyone of you guys!!!!

11/30/2021

Good afternoon everyone, how are you guys doing?

That’s what I’m talking about right here! Freaking hard work and patience pays off! My client stated with me back in Feb...
10/14/2021

That’s what I’m talking about right here! Freaking hard work and patience pays off! My client stated with me back in February weighing in at 160lbs, and is not at 172.4lbs! He’s been eating like crazy reaching 4,200 calories a day! He’s been a clean cut, and you can see it paying off!
I’m so proud of you buddy! Thank you for trusting me, and listening to my advice! We’ve still got a way to go until the end of the year, but I know you’ll reach all your goals!

Made this for my members a while back! They really like it! Shrimp Fajitas! They always tell me that the dishes I make t...
10/01/2021

Made this for my members a while back! They really like it! Shrimp Fajitas! They always tell me that the dishes I make them are now staples to their regular menus at home!

Hope you all can make this and show me your results!

Little by little we getting better!

1% better a day is 365% in a year! We can do it! I believe in all of you!

Let’s gooooo buddy! Freaking proud of you man! It’s been tough to get size on you, but you’ve been putting in the work a...
09/30/2021

Let’s gooooo buddy! Freaking proud of you man! It’s been tough to get size on you, but you’ve been putting in the work at the gym and in the kitchen! Keep it up man!

You brought a tear to my eye with this post! You’re doing freaking awesome! 👍🏽💪🏽

I started a weight loss challenge at the start of this month. Here is one of the members progress so far. I cannot wait ...
09/30/2021

I started a weight loss challenge at the start of this month. Here is one of the members progress so far. I cannot wait to show you guys more of the results. I couldn't be happier with what they are accomplishing.

Slow and steady is the way to go. I rather have them lose weight slow and be safe than get sick in the process of what we are doing.

I am so proud of everything that they are doing. They get so excited telling me what they are doing to get where they are.

Thank you guys for trusting in me, and letting me help you. I will not let you down.

To my number one pusher and motivator! I love you my little bug! I will be the very best for you and your mom!
09/25/2021

To my number one pusher and motivator! I love you my little bug! I will be the very best for you and your mom!

Second Weigh I’m going freaking awesome! I couldn’t be more proud of my clients and the members here! The number on the ...
09/15/2021

Second Weigh I’m going freaking awesome! I couldn’t be more proud of my clients and the members here! The number on the scale is going down (even though I tell them not to focus on it), but also their inches are dropping like flies! I can’t wait to see where we get to by January! Let’s freaking goooo!

08/31/2021

Lady told me today at work, “When we started she wore a size 16, and now she’s a size 10!” It’s the little things that keep us going!

Let's go!!! Excited to start this challenge with the seniors that I work with, because I have seen them come a long way....
08/30/2021

Let's go!!! Excited to start this challenge with the seniors that I work with, because I have seen them come a long way. I cannot wait to see where they get by the end of this challenge.

Hard work pays off. I remember a lady there would walk with a walker there, and she told me, "Mijo, I am going to walk without this one day!" Then two weeks ago I saw her walking without it, and she just looked at me and smiled.

If you can dream it you can achieve it. Remember to go slow, but always go towards your goal. Every step you make gets you closer to the end. I believe in you, and if no one has told you lately I am proud of you!!!

Made “Thai Basil Beef” for the members today! They really enjoyed it, but it was a little spicy for them. So when you ma...
07/31/2021

Made “Thai Basil Beef” for the members today! They really enjoyed it, but it was a little spicy for them. So when you make it watch it with the chili paste! Other than that they really did like it!

You can also substitute the ground beef for ground turkey!

If you try it let me know if you like it!

Also, does anyone know, What do you call Basil, Pine Nuts, and Olive Oil with a bad attitude?

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512 Victoria Ln
Harlingen, TX
78550-3228

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