XYS Prehab & Personal Training

05/04/2026

The force is strong at XYS 💪🏻

04/28/2026

At 100 years old, Dick Van D**e is still working out three times a week!

Did you know that exercise can reduce the risk of early death by up to 30%? Even more important, it helps you stay strong, mobile, and independent as you age, and that's just supercalifragilisticexpialidocious!

There's no time like the present. Start today at XYS.

The American actor is still going strong. Not because he has to — but because he refuses to stop.💪

04/17/2026

Hot take:
Your swing isn’t the problem.

That lower back pain?
That tight turn?
That inconsistent contact?

Yeah… that’s your body, and we can fix that.

Contact XYS for personal training that will help you INCREASE mobility, INCREASE power, and REDUCE aches, pains, and “what was that?” swings.

RGV.me

04/16/2026

Who needs Botox when you have XYS? 😅

04/11/2026

5 years ago today, my vision for XYS was just starting to come together.

After many years of training in traditional and private gyms, I evolved with my clients. A prehab approach to personal training helps people move, feel, and live their best lives. This more intentional approach is the cornerstone of XYS. Our goal is to make a long-term difference in our clients' lives.

Over the last 5 years...
People showed up.
Embraced my sense of humor.
Trusted the process.
Put in the work.

My beard may be graying, but my motivation is steadfast. This year, we added space, equipment, capability, and capacity. Advanced cognitive training options are now available to fully integrate physical and mental strength for performance and longevity. The XYS journey continues.

5 years in, I’m grateful for every person who’s been part of this.
We’re just getting started.
— Mike

Mike Zayas has taken his 20 years of experience in the health and fitness industry and created a proactive approach to fitness. Mike Zayas is a certified personal trainer and biomechanics specialist who offers prehab and custom science-based personalized training at an upscale personal training stud...

04/01/2026

“Baby got back” 😏
You're literally sitting on the key to longevity!

Strong glutes = better posture, less back pain, improved balance, and long-term joint health.

At XYS, we don’t train for aesthetics alone. We train your body to perform for life.

👉 Read the article below, then come see how we apply it in real training.

Building your butt muscles will help you stay injury free and independent in midlife and beyond.

02/08/2026

Our favorite Super Bowl commercial 🤝 gym reality

AI: “Here’s how to get a six-pack.”
Mike: “Here’s why your back hurts when you sit.”

Different priorities. We train your body.
Six-pack optional. Moving pain-free isn’t.

Ads are coming to AI. But not to Claude.Keep thinking.Read more about why: https://www.anthropic.com/news/claude-is-a-space-to-think

02/05/2026

Strength is more than how much you can lift.
It’s how well you move — and how long you can keep doing it.

At XYS Prehab & Training, we focus on biomechanics and coached strength training designed for pain-free longevity.

Train smart. Build strength that lasts.

02/02/2026

🔥 New at XYS Prehab & Training: the Powertec Sissy Squat 🔥 (Yes… that name has a story.)

The Sissy Squat is named after King Sisyphus of Greek mythology who was condemned to push a boulder uphill forever. Brutal? Yes.
But legend has it… the man built unreal quads.

Here’s why we added it 👇
✔️ Near-total quad isolation
✔️ Less stress on the knees than traditional squats or leg extensions
✔️ Strong carryover to hip flexors, core, and balance
✔️ Safer option for athletes managing back or joint limitations

The Powertec design lets you lean back securely, maintain posture, and load the quads without compromising your joints.

Old myth. New machine. for Killer quads!
Ask Mike or Carlos to walk you through it next session 💪