Train with Maureen

Train with Maureen I help real people build real strength, lose weight sustainably, and feel good in their bodies again.

My approach is simple, honest, and judgment-free, focused on movement you can do, nutrition you can live with, and habits that support your life.

🎆 Happy 4th of July! 🇺🇸Today is about celebrating freedom, family, friends, and making memories.Remember, one meal, one ...
07/04/2026

🎆 Happy 4th of July! 🇺🇸

Today is about celebrating freedom, family, friends, and making memories.

Remember, one meal, one dessert, or one barbecue won't undo your progress. Health is built by what you do consistently not by one day of celebration.

Enjoy the burger. Have the watermelon. Eat the ice cream if you want it. Then get right back to your healthy habits tomorrow.

If you have a few extra minutes today, go for a walk, play a game outside, swim, dance, or simply stay active while enjoying the holiday.

Celebrate. Be present. Have fun. Your fitness journey is meant to fit your life not take away from it.

Happy Independence Day! ❤️🤍💙

Maureen

06/27/2026

✅️. Builds Total-Body Strength
The trap bar deadlift trains nearly every major muscle group
It's one of the most efficient exercises you can do.

✅️. More Beginner Friendly
Standing inside the bar keeps the weight centered around your body instead of in front of you, making the movement easier to learn with better balance.

✅️ Less Stress on the Lower Back
Compared to a straight bar deadlift, the trap bar encourages a more upright torso, reducing shear forces on the lumbar spine while still strengthening the posterior chain.

✅️Burns More Calories
Because so many muscles work at once, your body uses a tremendous amount of energy.
More muscle working = higher calorie burn during and after your workout.

✅️ Improves Athletic Performance
Many athletes use them because they closely mimic athletic movement patterns.

✅️Strengthens Your Core Without Crunches
Your core works hard to stabilize your spine throughout every rep.

✅️ Increases Grip Strength
Better grip also improves performance in rows, pull-ups, farmer's carries, and daily tasks.

✅️ Makes Everyday Life Easier
The trap bar deadlift teaches proper lifting mechanics that carry over to real life.

✅️ Helps Build Muscle Everywhere
Heavy compound lifts stimulate muscle growth throughout the body.

✅️ Helps You Age Strong
Strength is one of the biggest predictors of maintaining independence as you age.
It's an investment in your future health.

06/04/2026

How Much Should People Walk?🚶‍♂️

Beginner Goal:
20-30 minutes daily

General Health Goal:
🕐150 minutes per week
About 30 minutes, 5 days per week

🥗For Weight Loss:
45-60 minutes most days
Combined with proper nutrition

👣👣Step Goals:
Good: 6,000-8,000 steps/day
Better: 8,000-10,000 steps/day
Excellent: 10,000+ steps/day

Need help creating a fitness plan that actually fits your lifestyle? Send me a message with the word WALK.

06/02/2026

Ready when you are! 💪🏋‍♀️

05/25/2026

“A comfort zone is a beautiful place, but nothing ever grows there.”

05/08/2026

Surgery is not the end of the story.
Preparation matters. Strength matters. Confidence matters.
At 75, every step, squat, and balance drill is helping build a stronger recovery ahead.
Aging doesn’t mean stopping. It means training smarter. 💪
If you or a loved one needs help improving strength, balance, and mobility before surgery, I’d love to help.
Comment “STRONGER” or send me a DM.

05/05/2026

Real training isn't flashy. It works! What my clients actually do.

I hope this helps. The easiest way to stick to a meal plan is to keep it simple! Pick foods you like, don't overcomplica...
04/27/2026

I hope this helps. The easiest way to stick to a meal plan is to keep it simple! Pick foods you like, don't overcomplicate with marinates and sauces. Need more nutrition guidance? DM me I am here to help.

04/17/2026

Ready to get moving? DM me or visit me 125th street

Address

PureGym 301 W 125th Street
Harlem, NY
10027

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