Train with Maureen

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Train with Maureen I help real people build real strength, lose weight sustainably, and feel good in their bodies again.

My approach is simple, honest, and judgment-free, focused on movement you can do, nutrition you can live with, and habits that support your life.

10/11/2026

🚀 Stand tall, move better! 💪✨

Shoulders tight? Posture needs a little TLC? 👀 These simple PT-inspired exercises can help improve mobility, build strength, and get you moving better!

Less slouching, more confidence. 🙌 Your posture deserves some love!

Save this reel and give them a try! 💚

10/02/2026

Okay… my clients home gym is pretty niceee!! 😍🏋🏾‍♀️

But here’s the thing:

You absolutely do NOT need a home gym like this to get stronger.

A few dumbbells.
A resistance band.
A sturdy chair.
Your own bodyweight.

That can be enough to get started.

And if getting to a commercial gym just isn’t realistic for you—maybe you don’t want another gym membership, you’re short on time, transportation is an issue, mobility makes getting to the gym difficult, or you simply feel more comfortable training at home…

I can come to you. 🏠💪🏾🏃‍♀️

I offer private in-home personal training designed around your space, your equipment, your abilities and your goals.

Whether you have a full home gym or basically one pair of dumbbells and a prayer 😂—we can work with it.

My goal is to make quality personal training more accessible and less intimidating.

✔️ Strength training
✔️ Weight-loss support
✔️ Functional training
✔️ Beginner-friendly workouts
✔️ Exercise modifications for individual needs
✔️ Equipment guidance
✔️ Nutrition coaching available

You don't have to fit your life around the gym. Your training can fit into your life.

📍 NYC in-home training available
💻 Online coaching also available
📩 DM me “HOME” to ask about private training and rates.

Let’s hunt your strongest self—wherever you are. 🏹💪🏾

09/29/2026

Apparently I’ve been on the wall long enough that I should probably introduce myself properly 😂💪🏽

I’m Maureen — Personal Trainer & Nutrition Coach at PureGym 125th Street.

I help people go from “I have no idea what I’m doing in here” to “okayyy… I’m getting stronger!” 🏋🏽‍♀️

From learning the machines ➡️ building strength ➡️ improving movement ➡️ working toward weight-loss goals…

That’s my kind of workout. 💪🏽

And yes, the bio board is real. 😏

👀 A little PT-world knowledge goes a long way in personal training!Working in physical therapy has opened my eyes to a w...
09/12/2026

👀 A little PT-world knowledge goes a long way in personal training!

Working in physical therapy has opened my eyes to a whole new level of understanding about movement, pain, recovery, and exercise.

As an exercise specialist, I work alongside the physical therapist—providing and monitoring prescribed exercises, watching movement, and helping clients progress safely.

I’m not a physical therapist (🤔yet), and I don’t pretend to be. But venturing into that world has given me valuable knowledge and experience that I bring right back to my personal training clients. 💪🏽🧠

Different role. Different expertise. One very valuable crossover.

And yes… I’m still learning! 😉

08/18/2026

Kinda chic ✨
Strong doesn’t have an age limit. Strong doesn’t have a size. And strong looks damn good on everybody.
Let’s hunt your strongest self. 🏋🏽‍♀️🔥

Because being strong is the real flex.

I’m not interested in making fitness miserable. I want my clients to move better, get stronger, feel confident, and actually enjoy the process — while occasionally questioning why they trusted me. 😏

We lift.
We sweat.
We laugh.
We get stronger.
We do it again.

FitnessOver50 FunctionalFitness StrengthOverScale NYCPersonalTrainer KindaChic

08/06/2026

Last week she needed support. Today she stepped over every hurdle without holding on.💪👏

People think personal training is about lifting heavier weights.

Sometimes it's about rebuilding confidence after life's setbacks.

This is why I love what I do. One step. One victory. One stronger human at a time.

❤️ Celebrate the small wins—they're usually the ones that change everything.

08/05/2026

Results matter—but so does how you feel getting there. 💪

There's no better way to explain my coaching than hearing it from someone who's experienced it.

Ready to build strength, confidence, and feel at home in the gym?

📍PureGym Harlem
📩 DM "START" to book your first session.

🎆 Happy 4th of July! 🇺🇸Today is about celebrating freedom, family, friends, and making memories.Remember, one meal, one ...
07/04/2026

🎆 Happy 4th of July! 🇺🇸

Today is about celebrating freedom, family, friends, and making memories.

Remember, one meal, one dessert, or one barbecue won't undo your progress. Health is built by what you do consistently not by one day of celebration.

Enjoy the burger. Have the watermelon. Eat the ice cream if you want it. Then get right back to your healthy habits tomorrow.

If you have a few extra minutes today, go for a walk, play a game outside, swim, dance, or simply stay active while enjoying the holiday.

Celebrate. Be present. Have fun. Your fitness journey is meant to fit your life not take away from it.

Happy Independence Day! ❤️🤍💙

Maureen

06/27/2026

✅️. Builds Total-Body Strength
The trap bar deadlift trains nearly every major muscle group
It's one of the most efficient exercises you can do.

✅️. More Beginner Friendly
Standing inside the bar keeps the weight centered around your body instead of in front of you, making the movement easier to learn with better balance.

✅️ Less Stress on the Lower Back
Compared to a straight bar deadlift, the trap bar encourages a more upright torso, reducing shear forces on the lumbar spine while still strengthening the posterior chain.

✅️Burns More Calories
Because so many muscles work at once, your body uses a tremendous amount of energy.
More muscle working = higher calorie burn during and after your workout.

✅️ Improves Athletic Performance
Many athletes use them because they closely mimic athletic movement patterns.

✅️Strengthens Your Core Without Crunches
Your core works hard to stabilize your spine throughout every rep.

✅️ Increases Grip Strength
Better grip also improves performance in rows, pull-ups, farmer's carries, and daily tasks.

✅️ Makes Everyday Life Easier
The trap bar deadlift teaches proper lifting mechanics that carry over to real life.

✅️ Helps Build Muscle Everywhere
Heavy compound lifts stimulate muscle growth throughout the body.

✅️ Helps You Age Strong
Strength is one of the biggest predictors of maintaining independence as you age.
It's an investment in your future health.

Address

PureGym 301 W 125th Street
Harlem, NY
10027

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