Lina Sarmiento Yoga Instructor

Lina Sarmiento Yoga Instructor Guiding you back to self-love through Yoga, Meditation, Breathwork and more ❤️

Life lately 🫶🏼❣️ Miami F1 and beyond 💁🏻‍♀️
05/20/2026

Life lately 🫶🏼❣️ Miami F1 and beyond 💁🏻‍♀️

The premise goes like this: you were born “pure” and perfect then the world and life and your childhood “damaged” “ruine...
05/15/2026

The premise goes like this: you were born “pure” and perfect then the world and life and your childhood “damaged” “ruined” and “programmed” you and now that you are an aware and spiritually evolved adult you can somehow erase and fix the perceived “damaged” parts of you.
These are deeply negative, totalitarian and toxic notions.
Life isn’t that simple.
There are things at play we do not understand.
All that we have experienced is not meant to be “erased” no matter how awful.
I believe it taught us important things about the world so we can survive it. And I think there is a lot more to it that I can’t understand because life is beyond our understanding.
For the time being tho I am done being at war with my past and my pain. I am here, alive and ready to keep on living, perhaps in a very twisted way thanks to those very experiences. 🌷💁🏻‍♀️

05/08/2026

I believe this is the core of boundaries. Specially the ones we set for ourselves.

Regulate & Restore is a weekly space to release stress, regulate the nervous system, and come back into the body 🌿In a w...
05/01/2026

Regulate & Restore is a weekly space to release stress, regulate the nervous system, and come back into the body 🌿

In a world that moves fast and pulls us out of ourselves, this is your pause.
A powerful hour to soften, breathe, and reconnect inward ✨

We meet on Zoom every week:
Wednesday at 7:00 PM ET
Saturday at 12:00 PM ET

Link in bio to register 🤍

This is 42:Curated circle Less noise more presence Truth above all else Self respect Self trust Simplicity Sobriety Acce...
04/30/2026

This is 42:
Curated circle
Less noise more presence
Truth above all else
Self respect
Self trust
Simplicity
Sobriety
Acceptance
Humility.
Thank you to all who celebrated me and sent their love 🫶🏼❣️🌱

A little client love 💌 My new offering is called Regulate & Restore We meet Wednesdays at 7pm and Saturdays at 12pmVia z...
04/26/2026

A little client love 💌
My new offering is called
Regulate & Restore
We meet Wednesdays at 7pm and Saturdays at 12pm
Via zoom 🤳🏻
Lately I have felt that everything requires so much of us. Even healing, or the practices that were meant to be nourishing demand too much of us now. Everything is becoming too performative.

I saw the need for a different kind of space. So I created R&R. A place where we breathe and move gently and then we learn to be with ourselves through stillness. We do it together and we do it with no expectations or demands. We do it simply to give ourselves nourishment and a deep cleaning exhale.
If this speaks to you join us 🫶🏼

More info in the link in bio ❣️

Life lately 🫰🏼🫶🏼❣️
04/21/2026

Life lately 🫰🏼🫶🏼❣️

Address

Harlem, NY

Website

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