The Borough

Home of CrossFit East Harlem

01/16/2026

Just show up.

12/18/2025

Don’t miss out on our New Member Holiday Specials! Promotion ends 12/24.

12/12/2025

Outwork the holidays 🎄🥧

11/08/2025

Tomorrow is Coach Paul's Birthday! Come celebrate in classes tomorrow and hit Coach Paul's Filthy 48 partner WOD.

06/04/2025

Thursday 6/5/25 Workout…
3 Rounds
800m Run
40 Swings 1.5/1
20 Burpee Lateral Jumps 24/20

05/30/2025

Friday 5/30/25 Workout...
STRENGTH: Strict Press 1-1-1-1-1
METCON: Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups

05/28/2025

Wednesday 5/28/25 Workout...
2 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
4 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
6 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
8 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
10 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run

05/24/2025

Saturday 5/24/25 Workout...
MURPH
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

05/23/2025

Friday 5/23/25 Workout...
E5MOM30
:30 SA KB Front Rack Hold 2/1.5
20/15 Cal Bike
10 KB Swings 2/1.5

05/20/2025

Change doesn’t happen overnight. Trust the process. Show up. Get better.

Ready to start? Message us for details.
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Address

156 E 100th Street, First Floor
Harlem, NY
10029

Website

https://www.theboroughnyc.com/

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