Ms. Jones Fitness

Ms. Jones Fitness Walking through this mid-life reboot inviting anyone 45+to join me for the ride. I'm not an expert. I'm on this fitness journey just like you!

20k Done.
04/11/2022

20k Done.

Happy Monday! It's the start of a new week. What would you like to accomplish? For me, I will continue going to gym wh...
04/11/2022

Happy Monday! It's the start of a new week. What would you like to accomplish? For me, I will continue going to gym while walking 20,000 steps each day.
Whatever your goal, I'm rooting for you. Just press through.

It's the beginning of a new week. What will you believe is possible? Get ready for the week. Meal prep, declutter your s...
04/10/2022

It's the beginning of a new week. What will you believe is possible? Get ready for the week. Meal prep, declutter your space & prepare to keep your commitment to yourself.



Super Saturday Results! Walking to take care of "Saturday errand" gave me a ton of steps today. Very grateful for thr ab...
04/10/2022

Super Saturday Results! Walking to take care of "Saturday errand" gave me a ton of steps today. Very grateful for thr ability to walk. I do not take that for granted

04/09/2022

Happy Saturday! So happy to be back in the city b/c I get to walk. Reminder: the weekend is not the time to ignore your fitness goals. Stay focused.

Beach Day...rest is just as important as our evenly workout routine.
03/27/2022

Beach Day...rest is just as important as our evenly workout routine.

10k by 10 ChallengeWe did it! The day is just starting! Keep moving toward your 10k
03/19/2022

10k by 10 Challenge

We did it! The day is just starting! Keep moving toward your 10k

03/19/2022

10 by 10. 10,000 steps by 10am. We did it! Had a great time catching up. Fun filled morning filled with lots of laughter & gratitude. The day is not over. Keep pushing until you get to your 10k.

03/19/2022

10 by 10. 10,000 steps by 10am.

Did you accomplish everything you wanted this week? I didn't... The fact that all did not go as planned doesn't take a...
03/18/2022

Did you accomplish everything you wanted this week? I didn't... The fact that all did not go as planned doesn't take away from the awesome person that you are. Stay strong and BE FEARLESS as you wrap up this week. I'm rooting for you.

Get ready! This Saturday we will start our day off intentionally. 10k steps before 10am. No excuses. Tag your friends an...
03/17/2022

Get ready! This Saturday we will start our day off intentionally. 10k steps before 10am. No excuses. Tag your friends and invite them to say "Yes". We get to choose everyday. Choose "YOU" Post your intention in the comments

03/17/2022

Back in Cali, had the best day walking in my neighborhood. I ended the day with over 20k steps. What will you do today? Let me know in the comments

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Harlem, NY
10026–10027, 10029–10031, 10035, 10037, 10039

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