Yoga to Love Our Bodies

Yoga to Love Our Bodies I've been teaching yoga since 2019 & have a passion for using movement and breath to love our bodies. My full-time gig is not yoga. It seems the time is now!

My main vocation is as a licensed mental health counselor, but my journey with yoga actually overlaps beautifully with my passion for mental health. I started my own yoga practice as part of my recovery from postpartum depression when my oldest (now 14!) was born, and it has been a beautiful and nourishing part of my life ever since. I started teaching with Still Water Yoga Studio back in 2019 to

cover a regular instructor's maternity leave, after training as a Level 1 YogaFIt instructor. I got hooked, and after she came back from leave, I stayed! I kept teaching with the studio until it closed. Since then, I have known that I would return to teaching but was waiting on God to say when. I am in the middle of two major training series- my 200 hour full base course plus a trauma-informed yoga certification. As I have been immersed in these amazing trainings, I felt the tug that it was time to start offering a public class again. My heart for yoga is the same as my heart as a therapist, to create a place where we can be safe, be in connected, and can heal. Welcome. Katie Sandquist

Buongiorno yogis! I’m in Italy this week so we won’t have class today or next week. We’ll be back on schedule June 17 - ...
06/03/2026

Buongiorno yogis! I’m in Italy this week so we won’t have class today or next week. We’ll be back on schedule June 17 - plus you can join me in Avoca for Saturday morning yoga in Avoca at Edgington Park on June 13 😊

Hey yogis! Tonight will be our last class for a couple weeks. I’ll be traveling, so we won’t have yoga the first two Wed...
05/27/2026

Hey yogis! Tonight will be our last class for a couple weeks. I’ll be traveling, so we won’t have yoga the first two Wednesdays in June - 6/3 & 6/10.

I will be at Yoga at Edgington Park in Avoca on June 13 and our regular class will resume June 17 in Harlan.

Hope to see you tonight or this summer!

All are welcome. No sign-ups needed. Anonymous pay what you can.

www.harlanyoga.com

Good morning friends! What a beautiful day ❤️ I hope you’re finding some time to pause, take a breath, and take it in a ...
05/20/2026

Good morning friends! What a beautiful day ❤️ I hope you’re finding some time to pause, take a breath, and take it in a little deeper. You’re invited to find a pause with my on your mat tonight - 6 PM at The Way Community Church. All are welcome. No sign-ups needed. Pay what you can in the anonymous contribution box.

www.harlanyoga.com

Hey yogis! I hope you’ve had a chance to enjoy some movement outdoors during this beautiful stretch of weather. I look f...
05/13/2026

Hey yogis! I hope you’ve had a chance to enjoy some movement outdoors during this beautiful stretch of weather. I look forward to moving on our mats tonight - 6 PM at The Way Community Church

All are welcome. Pay what you can. No sign-ups needed.

www.harlanyoga.com

No class this week friends! I’ll be at the Iowa Mental Health Counselors Association Conference learning- and presenting...
05/05/2026

No class this week friends! I’ll be at the Iowa Mental Health Counselors Association Conference learning- and presenting! My colleague Denise and I get to share about Movement Therapy Program at Myrtue Mental Health and the training we’re developing for other therapists. Wish us luck!

I don’t know about you, but April and May are wild when it comes to the calendar! Join me for a little time to slow down...
04/29/2026

I don’t know about you, but April and May are wild when it comes to the calendar! Join me for a little time to slow down and recenter tonight on the mat. Wednesdays at 6 PM at The Way Community Church. All are welcome- that includes you! No sign-ups. Pay what you can.

www.harlanyoga.com

Hello yogis - I hope you’re enjoying this lovely spring day! We’ve arrived at Wednesday again, our time to gather on our...
04/22/2026

Hello yogis - I hope you’re enjoying this lovely spring day! We’ve arrived at Wednesday again, our time to gather on our mats for our community yoga practice. Grab a friend and your mat and join us!

6 PM at The Way Community Church - All are welcome - No sign-ups, just come - Pay what you can

www.harlanyoga.com

Good morning yogis! I don’t know about you, but I could definitely use some yoga today- and we’re in luck because it’s o...
04/15/2026

Good morning yogis! I don’t know about you, but I could definitely use some yoga today- and we’re in luck because it’s our day to gather on our mats together. I would love to have you join me tonight at 6 PM at The Way Community Church for our community yoga class. No sign-ups, just come. We’re in the lower level of the church. Class is pay what you can with a little contribution box or a Venmo.

You are welcome!

www.harlanyoga.com

Address

1310 7th Street
Harlan, IA
51537

Opening Hours

6pm - 7pm

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