Life Moves Yoga

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Yoga and meditation studio and holistic health campus located in the heart of Texas! Hot Infrared Yoga. Classes for all levels. Classes 7 days a week.

Yoga Alliance approved Registered Yoga Teacher Trainings. Welcome hOMe!

10/12/2026

Have you been thinking about yoga teacher training for a while? 🧘‍♀️✨
Or maybe you’ve already completed a 200-hour training—but feel called to go deeper, learn more, and truly embody the practice.

This is your invitation.

The 200-Hour Yoga Teacher Training at Life Moves Yoga is more than a certification. It’s a chance to deepen your practice, expand your understanding of yoga, grow as a teacher, and learn to lead from the heart.

Whether you’re interested in teaching (or just deepening your practice), strengthening your current teaching, or simply ready to immerse yourself more fully in yoga—you belong here. 🌿
And if you’ve trained before and are craving something more personal, more meaningful, and more transformative—we welcome you too.

Ask anyone who has trained with Life Moves Yoga, and they’ll tell you:
There is something truly special about this experience. ❤️

⸻

✨ 200-HOUR YOGA TEACHER TRAINING

February 18 – November 6, 2027

📍 Life Moves Yoga
3045 Stillhouse Lake Rd.
Suite 110 & 111
Harker Heights, TX 76548

⸻

🌿 LEAD FACULTY

Beth Funk, Ed.D., E-RYT500
&
Amanda Brown, E-RYT500

⸻

✨ CURRICULUM INCLUDES:

• Asana (Yoga Postures)
• Pranayama (Breathwork)
• Subtle Body (Energy Systems)
• Meditation & Mindfulness
• Biomechanics (Art & Science of Movement)
• History of Yoga
• Yoga Philosophy & Ethics
• Teaching Methodology & Sequencing
• Professional Development
• Business of Yoga
• Anatomy & Physiology (Online Modules)
• Yoga Alliance Registered Yoga School

⸻

WHY TEACH YOGA? 🌙

Deepen your personal practice and growth
Inspire and empower others
Join a supportive community of like-minded yogis
Step into a meaningful, purpose-driven path

Your journey. Your impact. Your time is now.

If you’ve been hearing that quiet inner voice saying, “Maybe it’s time…”—this is it. ✨

Space is limited—apply early.

Scan the QR code on the flyer to learn more and apply, or visit lifemovesyoga.com.

We can’t wait to welcome you into this next chapter. 🤍

10/11/2026

☀️ affirmation of the day 🍂

I welcome change with an open heart and trust the season I’m in.

Just like nature, we are allowed to shed, soften, and begin again. May this October remind you to honor where you are, trust your unfolding, and give yourself permission to grow at your own pace. 🧡

Move mindfully, breathe deeply, live fully.

10/09/2026

Breathe & RELEASE, tonight!! 🎃🌬️

We love a good spooky October… but you know what’s actually spooky? 👀
Not taking care of your body, mind + spirit and letting all that trapped stress and energy just hang around. 😉

Luckily, we have the remedy. 🎃

Somatic Breathwork + Energy Release every Friday in October. 👻

Pick one Friday—or come to them all—and give yourself the space to breathe, feel, release, and reconnect.

Somatic breathwork can help you:
🎃 release stored stress and tension
👻 connect more deeply with your body
🧡 move through emotions and stuck energy
🎃 create space for greater relaxation and nervous-system regulation.. AND your manifestations 😉
👻 leave feeling lighter, clearer, and more grounded

And we always close our sessions with Reiki healing, infused with loving intention for your greatest and highest good. 🤍

You can’t pour from an empty cup. And sometimes, replenishing yourself means shedding what no longer serves you first. 🖤

🎃 Choose your Friday. Take care of YOU.
Register through the MindBody App, in person at the front desk, or at lifemovesyoga.com.

Come breathe it out. Release it. Let it go.
Make room for what’s meant for you. 🎃👻

10/07/2026

THIS SATURDAY!!!
HONORING THE ANCIENT ONES 🌙

An October Women’s Circle rooted in gratitude, remembrance & connection, led by Yoga Teacher, Breathwork Facilitator & Reiki Master, Rachel Sutton 🤍

An afternoon to slow down, gather in sacred community, and honor those who came before us — our loved ones, elders, lineages & ancestors.

Together, we’ll connect with other like-minded women in a safe and sacred space, journey inward through beautiful guided meditations, and explore our connection to the ancient ones.

We’ll move gently through seated Kundalini-inspired yoga, followed by breathwork to create space for releasing inherited patterns and what no longer needs to be carried through the family line.

And, as always, there will be time to simply gather, connect & share over fruit and tea. 🍊🫖

No matter your background, beliefs, or relationship with your lineage, you are welcome here.

Come as you are.
Come remember.
Come honor.
Come connect. 🤍

✨ Saturday, October 10th
✨ 1–3 PM
✨ Life Moves Yoga

🚨 Spots are filling up!! 🚨

Reserve yours through lifemovesyoga.com, book through the Mindbody app, or, as always, sign up in person at the studio desk.

We’d love to share this sacred afternoon with you. 🤍

10/06/2026

IT’S FINALLY HERE. 🌬️🌬️
Payment plans available!!! 🚨

You’ve been asking for it for so long… and we’re SO excited to finally bring you a Breathwork Certification at Life Moves Yoga! ✨

Join Beth Funk, Ed.D., ERYT-500, and Rachel Sutton, RYT-200, Certified Breathwork Facilitator & Reiki Master, for an immersive 20-hour Breathwork Instructor Certification designed to take your practice—and your ability to guide others—to the next level.
**300-HR Yoga Teachers in Training will automatically be enrolled in this training!!**

Ready to dive deeper into breathwork?

Learn the science behind somatic breathwork, how the breath influences the body, nervous system, emotions, and overall wellbeing, and how different techniques can create powerful experiences.

You’ll learn how to:

🌿 Craft your own breathwork sequences based on intention, energy, and the experience you want to facilitate

🌿 Deepen your personal practice through embodied breathwork experiences

🌿 Understand the benefits and science behind breathwork

🌿 Confidently facilitate powerful breathwork journeys, guiding individuals and groups into deeper states of awareness and consciousness

Whether you’re a yoga teacher, wellness professional, practitioner, or simply feel called to explore breathwork more deeply, this training is an opportunity to expand your offerings, deepen your own practice, and gain a powerful new skill you can share with others.

January 16–17, 2027
🕘 9:00 AM–6:00 PM
🌿 20 Hours of Training
✨ 20 Yoga Alliance CECs
💫 $800 per student
📍 Life Moves Yoga Teacher Training Academy | Harker Heights, TX

Registration is officially OPEN! 🎉

This one has been a long time coming, and we can’t wait to share it with you. 🤍

Your breath is your greatest tool. Let’s learn how to use it.

10/05/2026

Reiki Level 1 & 2 Training ✨🤲🏼

Have you ever felt drawn toward Reiki… without quite knowing why?

Maybe you’ve felt the pull to learn energy healing for yourself.
Maybe you want to deepen your spiritual practice.
Or maybe there’s a quiet part of you that knows you’re meant to share this healing with others. 🤍

This is your invitation.

On Saturday, October 24th, our Reiki Master Rachel Sutton will be guiding a beautiful, transformative Reiki Level 1 & 2 Training at Life Moves Yoga. 🤍

In this training, you’ll receive your Level 1 & 2 attunements, learn the Reiki symbols, practice self-Reiki and Reiki on others, explore distance healing, and deepen your connection to your own intuition. ✨

But beyond the techniques, Reiki offers an invitation to slow down, listen inward, and reconnect with the healing wisdom already within you.

You don’t have to have everything figured out.
You don’t have to consider yourself “spiritual enough.”
You simply have to feel the pull. 🕯️

If you’ve been waiting for a sign…
maybe this is it. 💜

📅 Saturday, October 24th
⏰ 1–5 PM
📍 Life Moves Yoga Holistic Health Campus
✨ Reiki Level 1 & 2 Certification
👩‍🏫 With Reiki Master Rachel Sutton

Come learn. Come receive. Come connect.
And step into a deeper relationship with your own energy and healing gifts. ✨

DM us “REIKI” for details + registration.

10/04/2026

Happy Sunday, beautiful souls! 🍂

A new week is quietly unfolding before us.

As the seasons shift and the leaves remind us that release can be beautiful, may we give ourselves permission to slow down, breathe deeply, and trust the timing of our own becoming.

🤎 This week’s affirmation:

I welcome this new week with an open heart.
I move forward with clarity, trust, and intention.
I release what no longer belongs to me.
I trust that everything I need is finding its way to me.
Everything unfolds in divine timing.

May this week bring you a little more magic, a little more presence, and plenty of moments to simply breathe and be. 🌙🍁

10/01/2026

🎉 HAPPY OCTOBER, YOGIS!!! 🎉

🌟 SHOUTOUT TO HEIDI WATTS for being the FIRST to complete our Live Fully Challenge!!! 🥳👏🏼

Heidi, we are SO proud of you! You absolutely crushed it! 💪🏼✨

And to all of our other Challenge Yogis… WE’RE GETTING CLOSE TO THE FINISH LINE! 🏁🧘‍♀️

📅 October 8th is the LAST DAY that classes will count toward the Live Fully Challenge!

So, if you’re working toward that Live Fully Challenge T-Shirt 👕😉, now is the time to check your tracker and make sure you’re on track to finish!

We’ll be reaching out soon for shirt sizes, so keep an eye on your texts and emails if you know you’re getting close to completing the challenge! 📲

KEEP GOING, YOGIS!!! You are doing AMAZING, and we’re cheering you on every step (and every flow 😉) of the way! 💚

Let’s finish this challenge STRONG! 🔥✨

Address

3045 Stillhouse Lake Road Suite 110 & 111
Harker Heights, TX
76548

Website

http://www.lifemovesyoga.com/, https://www.customink.com/g/exa0-00d1-5cm9

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